| 全馬 | 05:32:53 | 07:53/km | 第34馬官方成績 | 日期 | 2014-12-28 | 成績 | 05:32:53 | 總名次 | 1510 / 2194 | 分組名次 | 455 / 702 | 平均速度 | 07:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'36" (+00'24") | 01:14'48" | | 00:37'12" | | 00:38'57" (+01'45") | 01:19'15" (+04'27") | | 00:40'18" (+03'06") | | 00:41'45" (+04'33") | 01:22'06" (+07'18") | | 00:40'21" (+03'09") | | 00:43'34" (+06'22") | 01:23'00" (+08'12") | | 00:39'26" (+02'14") | |
日期: 2014-12-28 07:06 - 總爬升: 559 m - 地點: 集集 - 天氣: 雨轉陰 - 卡路里: 2606 Cal - 溫度: 15°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'06" (+01'18") | 1001 / 1001 | 2 | | 07'10" (+00'22") | 1009 / 2011 | 3 | | 07'29" (+00'41") | 994 / 3005 | 4 | | 07'41" (+00'53") | 1004 / 4010 | 5 | | 07'04" (+00'16") | 1041 / 5051 |
6 | | 07'02" (+00'14") | 1006 / 6058 | 7 | | 08'38" (+01'50") | 994 / 7052 | 8 | | 07'09" (+00'21") | 999 / 8051 | 9 | | 06'48" | 1005 / 9056 | 10 | | 07'40" (+00'52") | 998 / 10054 | 11 | | 07'40" (+00'52") | 1009 / 11064 | 12 | | 09'07" (+02'19") | 994 / 12058 | 13 | | 07'08" (+00'20") | 1005 / 13063 | 14 | | 07'34" (+00'46") | 1155 / 14219 | 15 | | 07'16" (+00'28") | 850 / 15069 | 16 | | 09'02" (+02'14") | 1004 / 16073 | 17 | | 07'12" (+00'24") | 1417 / 17490 | 18 | | 07'07" (+00'19") | 586 / 18077 | 19 | | 07'05" (+00'17") | 996 / 19073 | 20 | | 09'52" (+03'04") | 1005 / 20079 | 21 | | 09'01" (+02'13") | 1005 / 21084 | 22 | | 08'18" (+01'30") | 993 / 22077 | 23 | | 07'34" (+00'46") | 1007 / 23084 | 24 | | 09'44" (+02'56") | 992 / 24077 | 25 | | 07'00" (+00'12") | 1002 / 25080 | 26 | | 09'29" (+02'41") | 1000 / 26081 | 27 | | 07'15" (+00'27") | 997 / 27078 | 28 | | 09'23" (+02'35") | 1011 / 28089 | 29 | | 07'03" (+00'15") | 990 / 29080 | 30 | | 07'10" (+00'22") | 1001 / 30082 | 31 | | 09'42" (+02'54") | 1003 / 31086 | 32 | | 06'50" (+00'02") | 997 / 32083 | 33 | | 10'11" (+03'23") | 1005 / 33088 | 34 | | 08'46" (+01'58") | 1006 / 34095 | 35 | | 08'01" (+01'13") | 993 / 35088 | 36 | | 10'01" (+03'13") | 1000 / 36089 | 37 | | 07'22" (+00'34") | 1002 / 37091 | 38 | | 07'27" (+00'39") | 1002 / 38094 | 39 | | 06'55" (+00'07") | 1000 / 39094 | 40 | | 07'33" (+00'45") | 1001 / 40096 | 41 | | 07'16" (+00'28") | 993 / 41089 | 42 | | 06'41" | 376 / 41465 |
第34馬~~2014年關門馬集集音樂馬!!
因為上一馬右大腿拉傷還沒復原
只好且跑且看,情況不妙馬上退賽...
跑了15k後右大腿就開始有感覺了
但不是痛的感覺而且沒有加劇所以還是繼續跑
就這樣跟另一個傷兵慢慢穩定的完賽!!
還好跑完也沒有更痛!
2014年……共完成18馬,累計34馬! 賽前宣言: 2014關門馬 12月累積里程 : 300.95 km ASICS GT2000(黃) 累積 : 465.5 kmMW Watch 上傳 | 10 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'07" | 00:08'07" | 2 | 07'14" | 00:15'21" | 3 | 07'27" | 00:22'48" | 4 | 07'43" | 00:30'31" | 5 | 07'05" | 00:37'36" | 6 | 07'00" | 00:44'36" | 7 | 08'38" | 00:53'14" | 8 | 07'08" | 01:00'22" | 9 | 06'49" | 01:07'11" | 10 | 07'37" | 01:14'48" | 11 | 07'23" | 01:22'11" | 12 | 09'28" | 01:31'39" | 13 | 07'11" | 01:38'50" | 14 | 09'09" | 01:47'59" | 15 | 05'46" | 01:53'45" | 16 | 09'05" | 02:02'50" | 17 | 10'38" | 02:13'28" | 18 | 03'41" | 02:17'09" | 19 | 07'04" | 02:24'13" | 20 | 09'50" | 02:34'03" | 21 | 09'05" | 02:43'08" | 22 | 08'20" | 02:51'28" | 23 | 07'33" | 02:59'01" | 24 | 09'45" | 03:08'46" | 25 | 07'02" | 03:15'48" | 26 | 09'25" | 03:25'13" | 27 | 07'20" | 03:32'33" | 28 | 09'25" | 03:41'58" | 29 | 07'05" | 03:49'03" | 30 | 07'06" | 03:56'09" | 31 | 09'45" | 04:05'54" | 32 | 06'54" | 04:12'48" | 33 | 09'52" | 04:22'40" | 34 | 08'58" | 04:31'38" | 35 | 08'05" | 04:39'43" | 36 | 10'05" | 04:49'48" | 37 | 07'20" | 04:57'08" | 38 | 07'29" | 05:04'37" | 39 | 06'59" | 05:11'36" | 40 | 07'33" | 05:19'09" | 41 | 07'13" | 05:26'22" | 41.4 | 08'29" | 05:29'30" |
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