42.6 km | 06:06:31 | 08:36/km日期: 2021-01-10 06:13 - 總爬升: 683 m - 平均心率: 120 - 卡路里: 3033 Cal - 平均步頻: 158 - 溫度: 10°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 09'42" / 09'24" / 10'22" / 11'28" / 15'24" / 06'45" / 07'39" / 06'55" / 06'35" / 07'12" / 10'56" / 09'55" / 10'34" / 10'42" / 10'45" / 09'43" / 06'46" / 07'53" / 06'30" / 06'38" / 06'52" / 16'34" / 09'59" / 10'21" / 11'29" / 10'13" / 09'03" / 06'24" / 06'59" / 06'18" / 06'18" / 08'30" / 08'30" / 09'00" / 07'41" / 10'51" / 09'06" / 07'02" / 06'57" / 06'46" / 06'24" / 06'09" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+03'38") | 1000 / 1000 |
2 | | 09'23" (+03'19") | 1000 / 2000 |
3 | | 10'21" (+04'17") | 1000 / 3000 |
4 | | 11'28" (+05'24") | 1000 / 4000 |
5 | | 10'57" (+04'53") | 1000 / 5000 |
6 | | 06'45" (+00'41") | 1000 / 6000 |
7 | | 07'38" (+01'34") | 1000 / 7000 |
8 | | 06'42" (+00'38") | 1000 / 8000 |
9 | | 06'35" (+00'31") | 1000 / 9000 |
10 | | 07'12" (+01'08") | 1000 / 10000 |
11 | | 10'14" (+04'10") | 1000 / 11000 |
12 | | 09'54" (+03'50") | 1000 / 12000 |
13 | | 10'34" (+04'30") | 1000 / 13000 |
14 | | 10'41" (+04'37") | 1000 / 14000 |
15 | | 10'45" (+04'41") | 1000 / 15000 |
16 | | 09'43" (+03'39") | 1000 / 16000 |
17 | | 06'45" (+00'41") | 1000 / 17000 |
18 | | 07'53" (+01'49") | 1000 / 18000 |
19 | | 06'29" (+00'25") | 1000 / 19000 |
20 | | 06'38" (+00'34") | 1000 / 20000 |
21 | | 06'52" (+00'48") | 1000 / 21000 |
22 | | 13'15" (+07'11") | 81 / 21081 |
23 | | 28'26" (+22'22") | 3 / 21085 |
24 | | 15'14" (+09'10") | 1000 / 22085 |
25 | | 10'00" (+03'56") | 1000 / 23085 |
26 | | 10'08" (+04'04") | 559 / 23644 |
27 | | 10'48" (+04'44") | 1000 / 24644 |
28 | | 11'16" (+05'12") | 1000 / 25644 |
29 | | 10'04" (+04'00") | 1000 / 26644 |
30 | | 06'43" (+00'39") | 1000 / 27644 |
31 | | 06'45" (+00'41") | 1000 / 28644 |
32 | | 06'21" (+00'17") | 1000 / 29644 |
33 | | 06'19" (+00'15") | 1000 / 30644 |
34 | | 06'22" (+00'18") | 1000 / 31644 |
35 | | 10'25" (+04'21") | 1000 / 32644 |
36 | | 07'50" (+01'46") | 1000 / 33644 |
37 | | 08'35" (+02'31") | 1000 / 34644 |
38 | | 10'26" (+04'22") | 1000 / 35644 |
39 | | 08'46" (+02'42") | 1000 / 36644 |
40 | | 08'20" (+02'16") | 1000 / 37644 |
41 | | 06'04" | 1000 / 38644 |
42 | | 07'18" (+01'14") | 1000 / 39644 |
43 | | 06'33" (+00'29") | 1000 / 40644 |
44 | | 06'09" (+00'05") | 1000 / 41644 |
45 | | 06'30" (+00'26") | 907 / 42552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 433.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 09'24" | 00:19'06" |
3 | 10'22" | 00:29'28" |
4 | 11'28" | 00:40'56" |
5 | 15'24" | 00:56'20" |
6 | 06'45" | 01:03'05" |
7 | 07'39" | 01:10'44" |
8 | 06'55" | 01:17'39" |
9 | 06'35" | 01:24'14" |
10 | 07'12" | 01:31'26" |
11 | 10'56" | 01:42'22" |
12 | 09'55" | 01:52'17" |
13 | 10'34" | 02:02'51" |
14 | 10'42" | 02:13'33" |
15 | 10'45" | 02:24'18" |
16 | 09'43" | 02:34'01" |
17 | 06'46" | 02:40'47" |
18 | 07'53" | 02:48'40" |
19 | 06'30" | 02:55'10" |
20 | 06'38" | 03:01'48" |
21 | 06'52" | 03:08'40" |
22 | 16'34" | 03:25'14" |
23 | 09'59" | 03:35'13" |
24 | 10'21" | 03:45'34" |
25 | 11'29" | 03:57'03" |
26 | 10'13" | 04:07'16" |
27 | 09'03" | 04:16'19" |
28 | 06'24" | 04:22'43" |
29 | 06'59" | 04:29'42" |
30 | 06'18" | 04:36'00" |
31 | 06'18" | 04:42'18" |
32 | 08'30" | 04:50'48" |
33 | 08'30" | 04:59'18" |
34 | 09'00" | 05:08'18" |
35 | 07'41" | 05:15'59" |
36 | 10'51" | 05:26'50" |
37 | 09'06" | 05:35'56" |
38 | 07'02" | 05:42'58" |
39 | 06'57" | 05:49'55" |
40 | 06'46" | 05:56'41" |
41 | 06'24" | 06:03'05" |
42 | 06'09" | 06:09'14" |
42.6 | 06'29" | 06:12'49" |