31.0 km | 02:11:41 | 04:14/km日期: 2021-01-02 06:38 - 總爬升: 135 m - 平均心率: 153 - 卡路里: 1850 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'39" / 04'29" / 04'24" / 04'19" / 04'24" / 04'20" / 04'15" / 04'19" / 04'12" / 04'12" / 04'25" / 04'12" / 04'13" / 04'12" / 04'10" / 04'16" / 04'11" / 04'12" / 04'10" / 04'11" / 04'23" / 04'13" / 04'10" / 04'12" / 04'09" / 04'10" / 04'14" / 04'12" / 04'08" / 04'03" / 04'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'38") | 1000 / 1000 |
2 | | 04'29" (+00'29") | 1000 / 2000 |
3 | | 04'23" (+00'23") | 1000 / 3000 |
4 | | 04'19" (+00'19") | 1000 / 4000 |
5 | | 04'24" (+00'24") | 1000 / 5000 |
6 | | 04'19" (+00'19") | 1000 / 6000 |
7 | | 04'15" (+00'15") | 1000 / 7000 |
8 | | 04'18" (+00'18") | 1000 / 8000 |
9 | | 04'11" (+00'11") | 1000 / 9000 |
10 | | 04'12" (+00'12") | 1000 / 10000 |
11 | | 04'24" (+00'24") | 1000 / 11000 |
12 | | 04'12" (+00'12") | 1000 / 12000 |
13 | | 04'13" (+00'13") | 1000 / 13000 |
14 | | 04'11" (+00'11") | 1000 / 14000 |
15 | | 04'09" (+00'09") | 1000 / 15000 |
16 | | 04'16" (+00'16") | 1000 / 16000 |
17 | | 04'10" (+00'10") | 1000 / 17000 |
18 | | 04'11" (+00'11") | 1000 / 18000 |
19 | | 04'10" (+00'10") | 1000 / 19000 |
20 | | 04'11" (+00'11") | 1000 / 20000 |
21 | | 04'23" (+00'23") | 1000 / 21000 |
22 | | 04'12" (+00'12") | 1000 / 22000 |
23 | | 04'10" (+00'10") | 1000 / 23000 |
24 | | 04'11" (+00'11") | 1000 / 24000 |
25 | | 04'08" (+00'08") | 1000 / 25000 |
26 | | 04'10" (+00'10") | 1000 / 26000 |
27 | | 04'14" (+00'14") | 1000 / 27000 |
28 | | 04'11" (+00'11") | 1000 / 28000 |
29 | | 04'08" (+00'08") | 1000 / 29000 |
30 | | 04'02" (+00'02") | 1000 / 30000 |
31 | | 04'00" | 1000 / 31000 |
32 | | 03'20" | 13 / 31013 |
12度乾冷天氣助攻下,終於完成有史以來最好的長距離扣除第一公里,後30公里2:07,均速4:14,後25公里均速4:12,跑力58.9
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
365.77 km NIKE VAPORFLY NEXT% 累積 :
1142.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'29" | 00:09'08" |
3 | 04'24" | 00:13'32" |
4 | 04'19" | 00:17'51" |
5 | 04'24" | 00:22'15" |
6 | 04'20" | 00:26'35" |
7 | 04'15" | 00:30'50" |
8 | 04'19" | 00:35'09" |
9 | 04'12" | 00:39'21" |
10 | 04'12" | 00:43'33" |
11 | 04'25" | 00:47'58" |
12 | 04'12" | 00:52'10" |
13 | 04'13" | 00:56'23" |
14 | 04'12" | 01:00'35" |
15 | 04'10" | 01:04'45" |
16 | 04'16" | 01:09'01" |
17 | 04'11" | 01:13'12" |
18 | 04'12" | 01:17'24" |
19 | 04'10" | 01:21'34" |
20 | 04'11" | 01:25'45" |
21 | 04'23" | 01:30'08" |
22 | 04'13" | 01:34'21" |
23 | 04'10" | 01:38'31" |
24 | 04'12" | 01:42'43" |
25 | 04'09" | 01:46'52" |
26 | 04'10" | 01:51'02" |
27 | 04'14" | 01:55'16" |
28 | 04'12" | 01:59'28" |
29 | 04'08" | 02:03'36" |
30 | 04'03" | 02:07'39" |
31 | 04'01" | 02:11'40" |
31.0 | 03'35" | 02:11'43" |