13.0 km | 01:41:51 | 07:49/km日期: 2021-01-01 11:00 - 平均心率: 145 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 07'39" / 08'37" / 07'39" / 10'42" / 08'17" / 08'09" / 10'53" / 08'05" / 08'14" / 07'59" / 07'58" / 07'56" / 07'47" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'15") | 1000 / 1000 |
2 | | 07'35" (+00'11") | 1000 / 2000 |
3 | | 07'38" (+00'14") | 1000 / 3000 |
4 | | 07'29" (+00'05") | 1000 / 4000 |
5 | | 07'48" (+00'24") | 1000 / 5000 |
6 | | 08'08" (+00'44") | 1000 / 6000 |
7 | | 07'43" (+00'19") | 1000 / 7000 |
8 | | 08'05" (+00'41") | 1000 / 8000 |
9 | | 08'13" (+00'49") | 1000 / 9000 |
10 | | 07'59" (+00'35") | 1000 / 10000 |
11 | | 07'57" (+00'33") | 1000 / 11000 |
12 | | 07'55" (+00'31") | 1000 / 12000 |
13 | | 07'24" | 1000 / 13000 |
14 | | 07'42" (+00'18") | 23 / 13023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
79.25 km ![](images/shoe.png)
PUMA IGNITE FLASH EVOKNIT WN\'S 190511-18 累積 :
96.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'37" | 00:16'16" |
3 | 07'39" | 00:23'55" |
4 | 10'42" | 00:34'37" |
5 | 08'17" | 00:42'54" |
6 | 08'09" | 00:51'03" |
7 | 10'53" | 01:01'56" |
8 | 08'05" | 01:10'01" |
9 | 08'14" | 01:18'15" |
10 | 07'59" | 01:26'14" |
11 | 07'58" | 01:34'12" |
12 | 07'56" | 01:42'08" |
13 | 07'47" | 01:49'55" |
13.0 | 07'39" | 01:50'06" |