11.0 km | 01:15:44 | 06:53/km日期: 2021-01-01 10:21 - 平均心率: 137 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'48" / 06'50" / 06'44" / 06'52" / 06'33" / 06'59" / 06'55" / 07'10" / 10'50" / 06'44" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'16") | 1000 / 1000 |
2 | | 06'50" (+00'18") | 1000 / 2000 |
3 | | 06'44" (+00'12") | 1000 / 3000 |
4 | | 06'51" (+00'19") | 1000 / 4000 |
5 | | 06'32" | 1000 / 5000 |
6 | | 06'58" (+00'26") | 1000 / 6000 |
7 | | 06'55" (+00'23") | 1000 / 7000 |
8 | | 07'09" (+00'37") | 1000 / 8000 |
9 | | 07'02" (+00'30") | 1000 / 9000 |
10 | | 06'43" (+00'11") | 1000 / 10000 |
11 | | 07'07" (+00'35") | 998 / 10998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
200.14 km mixing wave inspire 16 累積 :
3740.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'50" | 00:13'38" |
3 | 06'44" | 00:20'22" |
4 | 06'52" | 00:27'14" |
5 | 06'33" | 00:33'47" |
6 | 06'59" | 00:40'46" |
7 | 06'55" | 00:47'41" |
8 | 07'10" | 00:54'51" |
9 | 10'50" | 01:05'41" |
10 | 06'44" | 01:12'25" |
11.0 | 07'07" | 01:19'32" |