8.1 km | 00:56:06 | 06:55/km日期: 2021-01-01 04:43 - 平均心率: 155 - 卡路里: 692 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'54" / 07'07" / 06'31" / 05'47" / 05'40" / 08'22" / 05'38" / 08'02" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'59") | 1000 / 1000 |
2 | | 07'07" (+01'30") | 1000 / 2000 |
3 | | 06'31" (+00'54") | 1000 / 3000 |
4 | | 05'47" (+00'10") | 1000 / 4000 |
5 | | 05'39" (+00'02") | 1000 / 5000 |
6 | | 08'22" (+02'45") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 08'01" (+02'24") | 1000 / 8000 |
9 | | 13'33" (+07'56") | 101 / 8101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 82.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'07" | 00:14'01" |
3 | 06'31" | 00:20'32" |
4 | 05'47" | 00:26'19" |
5 | 05'40" | 00:31'59" |
6 | 08'22" | 00:40'21" |
7 | 05'38" | 00:45'59" |
8 | 08'02" | 00:54'01" |
8.1 | 13'36" | 00:55'24" |