12.1 km | 01:08:56 | 05:42/km日期: 2020-12-29 16:40 - 平均心率: 156 - 卡路里: 880 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 66% - PM2.5: 普通(51)
Pace: 06'39" / 06'02" / 05'49" / 07'16" / 06'09" / 05'55" / 05'52" / 05'35" / 05'33" / 04'49" / 04'29" / 04'00" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'41") | 1000 / 1000 |
2 | | 06'01" (+02'02") | 1000 / 2000 |
3 | | 05'48" (+01'49") | 1000 / 3000 |
4 | | 07'16" (+03'17") | 1000 / 4000 |
5 | | 06'08" (+02'09") | 1000 / 5000 |
6 | | 05'55" (+01'56") | 1000 / 6000 |
7 | | 05'51" (+01'52") | 1000 / 7000 |
8 | | 05'34" (+01'35") | 1000 / 8000 |
9 | | 05'33" (+01'34") | 1000 / 9000 |
10 | | 04'48" (+00'49") | 1000 / 10000 |
11 | | 04'29" (+00'30") | 1000 / 11000 |
12 | | 03'59" | 1000 / 12000 |
13 | | 10'02" (+06'03") | 45 / 12045 |
14 | | 14'07" (+10'08") | 19 / 12065 |
15 | | 22'27" (+18'28") | 0 / 12066 |
16 | | 16'06" (+12'07") | 1 / 12068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 340.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'02" | 00:12'41" |
3 | 05'49" | 00:18'30" |
4 | 07'16" | 00:25'46" |
5 | 06'09" | 00:31'55" |
6 | 05'55" | 00:37'50" |
7 | 05'52" | 00:43'42" |
8 | 05'35" | 00:49'17" |
9 | 05'33" | 00:54'50" |
10 | 04'49" | 00:59'39" |
11 | 04'29" | 01:04'08" |
12 | 04'00" | 01:08'08" |
12.1 | 11'28" | 01:08'55" |