5.0 km | 00:45:17 | 09:02/km日期: 2020-12-11 16:23 - 卡路里: 389 Cal - 平均步頻: 148
Pace: 12'15" / 07'23" / 07'58" / 07'58" / 09'34" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'14" (+04'52") | 1000 / 1000 |
2 | | 07'22" | 1000 / 2000 |
3 | | 07'58" (+00'36") | 1000 / 3000 |
4 | | 07'58" (+00'36") | 1000 / 4000 |
5 | | 09'33" (+02'11") | 1000 / 5000 |
6 | | 12'36" (+05'14") | 12 / 5012 |
12月累積里程 : 103.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'15" | 00:12'15" |
2 | 07'23" | 00:19'38" |
3 | 07'58" | 00:27'36" |
4 | 07'58" | 00:35'34" |
5 | 09'34" | 00:45'08" |
5.0 | 13'04" | 00:45'18" |