| 217.5 km | 05:20:24 | 40.7 km/h日期: 2020-12-25 12:55 - 總爬升: 972 m - 平均心率: 81 - 卡路里: 736 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.22 (-116.24) | 1000 / 1000 | 2 | | 16.82 (-121.64) | 1000 / 2000 | 3 | | 59.02 (-79.45) | 1000 / 3000 | 4 | | 52.94 (-85.52) | 1000 / 4000 | 5 | | 55.38 (-83.08) | 1000 / 5000 |
6 | | 100.00 (-38.46) | 1000 / 6000 | 7 | | 112.50 (-25.96) | 1000 / 7000 | 8 | | 112.50 (-25.96) | 1000 / 8000 | 9 | | 124.14 (-14.32) | 1000 / 9000 | 10 | | 124.14 (-14.32) | 1000 / 10000 | 11 | | 102.86 (-35.60) | 1000 / 11000 | 12 | | 87.80 (-50.66) | 1000 / 12000 | 13 | | 112.50 (-25.96) | 1000 / 13000 | 14 | | 112.50 (-25.96) | 1000 / 14000 | 15 | | 109.09 (-29.37) | 1000 / 15000 | 16 | | 105.88 (-32.58) | 1000 / 16000 | 17 | | 105.88 (-32.58) | 1000 / 17000 | 18 | | 109.09 (-29.37) | 1000 / 18000 | 19 | | 112.50 (-25.96) | 1000 / 19000 | 20 | | 109.09 (-29.37) | 1000 / 20000 | 21 | | 105.88 (-32.58) | 1000 / 21000 | 22 | | 92.31 (-46.15) | 1000 / 22000 | 23 | | 102.86 (-35.60) | 1000 / 23000 | 24 | | 109.09 (-29.37) | 1000 / 24000 | 25 | | 116.13 (-22.33) | 1000 / 25000 | 26 | | 116.13 (-22.33) | 1000 / 26000 | 27 | | 120.00 (-18.46) | 1000 / 27000 | 28 | | 120.00 (-18.46) | 1000 / 28000 | 29 | | 116.13 (-22.33) | 1000 / 29000 | 30 | | 116.13 (-22.33) | 1000 / 30000 | 31 | | 138.46 | 1000 / 31000 | 32 | | 138.46 | 1000 / 32000 | 33 | | 133.33 (-5.13) | 1000 / 33000 | 34 | | 124.14 (-14.32) | 1000 / 34000 | 35 | | 120.00 (-18.46) | 1000 / 35000 | 36 | | 109.09 (-29.37) | 1000 / 36000 | 37 | | 92.31 (-46.15) | 1000 / 37000 | 38 | | 102.86 (-35.60) | 1000 / 38000 | 39 | | 92.31 (-46.15) | 1000 / 39000 | 40 | | 105.88 (-32.58) | 1000 / 40000 | 41 | | 94.74 (-43.72) | 1000 / 41000 | 42 | | 102.86 (-35.60) | 1000 / 42000 | 43 | | 109.09 (-29.37) | 1000 / 43000 | 44 | | 116.13 (-22.33) | 1000 / 44000 | 45 | | 120.00 (-18.46) | 1000 / 45000 | 46 | | 102.86 (-35.60) | 1000 / 46000 | 47 | | 97.30 (-41.16) | 1000 / 47000 | 48 | | 100.00 (-38.46) | 1000 / 48000 | 49 | | 109.09 (-29.37) | 1000 / 49000 | 50 | | 109.09 (-29.37) | 1000 / 50000 | 51 | | 109.09 (-29.37) | 1000 / 51000 | 52 | | 112.50 (-25.96) | 1000 / 52000 | 53 | | 116.13 (-22.33) | 1000 / 53000 | 54 | | 116.13 (-22.33) | 1000 / 54000 | 55 | | 116.13 (-22.33) | 1000 / 55000 | 56 | | 120.00 (-18.46) | 1000 / 56000 | 57 | | 120.00 (-18.46) | 1000 / 57000 | 58 | | 124.14 (-14.32) | 1000 / 58000 | 59 | | 124.14 (-14.32) | 1000 / 59000 | 60 | | 124.14 (-14.32) | 1000 / 60000 | 61 | | 124.14 (-14.32) | 1000 / 61000 | 62 | | 124.14 (-14.32) | 1000 / 62000 | 63 | | 124.14 (-14.32) | 1000 / 63000 | 64 | | 124.14 (-14.32) | 1000 / 64000 | 65 | | 116.13 (-22.33) | 1000 / 65000 | 66 | | 109.09 (-29.37) | 1000 / 66000 | 67 | | 112.50 (-25.96) | 1000 / 67000 | 68 | | 116.13 (-22.33) | 1000 / 68000 | 69 | | 120.00 (-18.46) | 1000 / 69000 | 70 | | 120.00 (-18.46) | 1000 / 70000 | 71 | | 97.30 (-41.16) | 1000 / 71000 | 72 | | 7.84 (-130.62) | 1000 / 72000 | 73 | | 97.30 (-41.16) | 1000 / 73000 | 74 | | 100.00 (-38.46) | 1000 / 74000 | 75 | | 100.00 (-38.46) | 1000 / 75000 | 76 | | 87.80 (-50.66) | 1000 / 76000 | 77 | | 92.31 (-46.15) | 1000 / 77000 | 78 | | 40.45 (-98.01) | 1000 / 78000 | 79 | | 81.82 (-56.64) | 1000 / 79000 | 80 | | 64.29 (-74.18) | 1000 / 80000 | 81 | | 65.45 (-73.01) | 1000 / 81000 | 82 | | 83.72 (-54.74) | 1000 / 82000 | 83 | | 70.59 (-67.87) | 1000 / 83000 | 84 | | 92.31 (-46.15) | 1000 / 84000 | 85 | | 30.25 (-108.21) | 1000 / 85000 | 86 | | 81.82 (-56.64) | 1000 / 86000 | 87 | | 46.75 (-91.71) | 1000 / 87000 | 88 | | 10.20 (-128.26) | 1000 / 88000 | 89 | | 94.74 (-43.72) | 1000 / 89000 | 90 | | 46.15 (-92.31) | 1000 / 90000 | 91 | | 92.31 (-46.15) | 1000 / 91000 | 92 | | 60.00 (-78.46) | 1000 / 92000 | 93 | | 26.09 (-112.37) | 1000 / 93000 | 94 | | 31.86 (-106.60) | 1000 / 94000 | 95 | | 75.00 (-63.46) | 1000 / 95000 | 96 | | 94.74 (-43.72) | 1000 / 96000 | 97 | | 38.30 (-100.16) | 1000 / 97000 | 98 | | 34.95 (-103.51) | 1000 / 98000 | 99 | | 21.05 (-117.41) | 1000 / 99000 | 100 | | 17.22 (-121.24) | 1000 / 100000 | 101 | | 50.70 (-87.76) | 1000 / 101000 | 102 | | 76.60 (-61.87) | 1000 / 102000 | 103 | | 78.26 (-60.20) | 1000 / 103000 | 104 | | 43.37 (-95.09) | 1000 / 104000 | 105 | | 30.00 (-108.46) | 1000 / 105000 | 106 | | 23.38 (-115.08) | 1000 / 106000 | 107 | | 60.00 (-78.46) | 1000 / 107000 | 108 | | 97.30 (-41.16) | 1000 / 108000 | 109 | | 75.00 (-63.46) | 1000 / 109000 | 110 | | 47.37 (-91.09) | 1000 / 110000 | 111 | | 94.74 (-43.72) | 1000 / 111000 | 112 | | 30.77 (-107.69) | 1000 / 112000 | 113 | | 55.38 (-83.08) | 1000 / 113000 | 114 | | 27.27 (-111.19) | 1000 / 114000 | 115 | | 7.11 (-131.35) | 1000 / 115000 | 116 | | 36.36 (-102.10) | 1000 / 116000 | 117 | | 73.47 (-64.99) | 1000 / 117000 | 118 | | 30.00 (-108.46) | 1000 / 118000 | 119 | | 92.31 (-46.15) | 1000 / 119000 | 120 | | 116.13 (-22.33) | 1000 / 120000 | 121 | | 116.13 (-22.33) | 1000 / 121000 | 122 | | 105.88 (-32.58) | 1000 / 122000 | 123 | | 120.00 (-18.46) | 1000 / 123000 | 124 | | 116.13 (-22.33) | 1000 / 124000 | 125 | | 105.88 (-32.58) | 1000 / 125000 | 126 | | 97.30 (-41.16) | 1000 / 126000 | 127 | | 92.31 (-46.15) | 1000 / 127000 | 128 | | 92.31 (-46.15) | 1000 / 128000 | 129 | | 81.82 (-56.64) | 1000 / 129000 | 130 | | 85.71 (-52.75) | 1000 / 130000 | 131 | | 97.30 (-41.16) | 1000 / 131000 | 132 | | 83.72 (-54.74) | 1000 / 132000 | 133 | | 87.80 (-50.66) | 1000 / 133000 | 134 | | 100.00 (-38.46) | 1000 / 134000 | 135 | | 97.30 (-41.16) | 1000 / 135000 | 136 | | 40.91 (-97.55) | 1000 / 136000 | 137 | | 76.60 (-61.87) | 1000 / 137000 | 138 | | 80.00 (-58.46) | 1000 / 138000 | 139 | | 66.67 (-71.79) | 1000 / 139000 | 140 | | 85.71 (-52.75) | 1000 / 140000 | 141 | | 59.02 (-79.45) | 1000 / 141000 | 142 | | 72.00 (-66.46) | 1000 / 142000 | 143 | | 100.00 (-38.46) | 1000 / 143000 | 144 | | 33.33 (-105.13) | 1000 / 144000 | 145 | | 100.00 (-38.46) | 1000 / 145000 | 146 | | 64.29 (-74.18) | 1000 / 146000 | 147 | | 37.50 (-100.96) | 1000 / 147000 | 148 | | 90.00 (-48.46) | 1000 / 148000 | 149 | | 47.37 (-91.09) | 1000 / 149000 | 150 | | 46.15 (-92.31) | 1000 / 150000 | 151 | | 52.94 (-85.52) | 1000 / 151000 | 152 | | 76.60 (-61.87) | 1000 / 152000 | 153 | | 37.50 (-100.96) | 1000 / 153000 | 154 | | 43.37 (-95.09) | 1000 / 154000 | 155 | | 87.80 (-50.66) | 1000 / 155000 | 156 | | 52.94 (-85.52) | 1000 / 156000 | 157 | | 67.92 (-70.54) | 1000 / 157000 | 158 | | 56.25 (-82.21) | 1000 / 158000 | 159 | | 33.33 (-105.13) | 1000 / 159000 | 160 | | 80.00 (-58.46) | 1000 / 160000 | 161 | | 42.86 (-95.60) | 1000 / 161000 | 162 | | 85.71 (-52.75) | 1000 / 162000 | 163 | | 65.45 (-73.01) | 1000 / 163000 | 164 | | 28.80 (-109.66) | 1000 / 164000 | 165 | | 8.65 (-129.81) | 1000 / 165000 | 166 | | 29.03 (-109.43) | 1000 / 166000 | 167 | | 22.78 (-115.68) | 1000 / 167000 | 168 | | 30.25 (-108.21) | 1000 / 168000 | 169 | | 26.87 (-111.60) | 1000 / 169000 | 170 | | 51.43 (-87.03) | 1000 / 170000 | 171 | | 36.00 (-102.46) | 1000 / 171000 | 172 | | 42.35 (-96.11) | 1000 / 172000 | 173 | | 43.90 (-94.56) | 1000 / 173000 | 174 | | 37.50 (-100.96) | 1000 / 174000 | 175 | | 38.30 (-100.16) | 1000 / 175000 | 176 | | 25.90 (-112.56) | 1000 / 176000 | 177 | | 39.13 (-99.33) | 1000 / 177000 | 178 | | 23.23 (-115.24) | 1000 / 178000 | 179 | | 14.17 (-124.29) | 1000 / 179000 | 180 | | 29.51 (-108.95) | 1000 / 180000 | 181 | | 25.17 (-113.29) | 1000 / 181000 | 182 | | 52.94 (-85.52) | 1000 / 182000 | 183 | | 1.24 (-137.22) | 1000 / 183000 | 184 | | 5.26 (-133.21) | 1000 / 184000 | 185 | | 69.23 (-69.23) | 1000 / 185000 | 186 | | 52.17 (-86.29) | 1000 / 186000 | 187 | | 20.93 (-117.53) | 1000 / 187000 | 188 | | 81.82 (-56.64) | 1000 / 188000 | 189 | | 30.25 (-108.21) | 1000 / 189000 | 190 | | 46.15 (-92.31) | 1000 / 190000 | 191 | | 87.80 (-50.66) | 1000 / 191000 | 192 | | 43.90 (-94.56) | 1000 / 192000 | 193 | | 65.45 (-73.01) | 1000 / 193000 | 194 | | 47.37 (-91.09) | 1000 / 194000 | 195 | | 62.07 (-76.39) | 1000 / 195000 | 196 | | 69.23 (-69.23) | 1000 / 196000 | 197 | | 60.00 (-78.46) | 1000 / 197000 | 198 | | 38.71 (-99.75) | 1000 / 198000 | 199 | | 32.43 (-106.03) | 1000 / 199000 | 200 | | 26.47 (-111.99) | 1000 / 200000 | 201 | | 35.29 (-103.17) | 1000 / 201000 | 202 | | 25.53 (-112.93) | 1000 / 202000 | 203 | | 46.15 (-92.31) | 1000 / 203000 | 204 | | 67.92 (-70.54) | 1000 / 204000 | 205 | | 41.38 (-97.08) | 1000 / 205000 | 206 | | 80.00 (-58.46) | 1000 / 206000 | 207 | | 50.70 (-87.76) | 1000 / 207000 | 208 | | 73.47 (-64.99) | 1000 / 208000 | 209 | | 46.15 (-92.31) | 1000 / 209000 | 210 | | 62.07 (-76.39) | 1000 / 210000 | 211 | | 105.88 (-32.58) | 1000 / 211000 | 212 | | 66.67 (-71.79) | 1000 / 212000 | 213 | | 36.00 (-102.46) | 1000 / 213000 | 214 | | 38.71 (-99.75) | 1000 / 214000 | 215 | | 32.43 (-106.03) | 1000 / 215000 | 216 | | 62.07 (-76.39) | 1000 / 216000 | 217 | | 13.33 (-125.13) | 1000 / 217000 | 218 | | 3.72 (-134.74) | 482 / 217482 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 775.95 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.1 | 2.5 % | 2 | 16.8 | 2.2 % | 3 | 59.0 | 1.8 % | 4 | 52.2 | -1.5 % | 5 | 55.4 | 2.8 % | 6 | 97.3 | -1.7 % | 7 | 112.5 | 3.0 % | 8 | 109.1 | 1.0 % | 9 | 120.0 | 1.3 % | 10 | 124.1 | -1.0 % | 11 | 102.9 | -0.6 % | 12 | 85.7 | 1.0 % | 13 | 112.5 | -0.8 % | 14 | 109.1 | 1.7 % | 15 | 109.1 | 3.5 % | 16 | 105.9 | -0.5 % | 17 | 102.9 | -2.2 % | 18 | 105.9 | 1.4 % | 19 | 112.5 | -1.2 % | 20 | 109.1 | -0.8 % | 21 | 102.9 | 1.6 % | 22 | 90.0 | 1.0 % | 23 | 102.9 | -1.5 % | 24 | 105.9 | 1.5 % | 25 | 112.5 | 1.7 % | 26 | 112.5 | -0.7 % | 27 | 116.1 | 1.8 % | 28 | 120.0 | -0.4 % | 29 | 116.1 | 2.7 % | 30 | 116.1 | -1.5 % | 31 | 138.5 | -1.0 % | 32 | 138.5 | -1.3 % | 33 | 128.6 | -0.2 % | 34 | 120.0 | 1.0 % | 35 | 116.1 | 1.5 % | 36 | 109.1 | -0.7 % | 37 | 92.3 | 1.8 % | 38 | 100.0 | -2.4 % | 39 | 92.3 | -1.2 % | 40 | 102.9 | 1.7 % | 41 | 92.3 | -0.8 % | 42 | 102.9 | 1.7 % | 43 | 109.1 | -2.0 % | 44 | 112.5 | 1.6 % | 45 | 120.0 | 1.0 % | 46 | 100.0 | -2.6 % | 47 | 97.3 | 3.4 % | 48 | 97.3 | -1.6 % | 49 | 109.1 | 1.2 % | 50 | 105.9 | -0.9 % | 51 | 109.1 | -0.4 % | 52 | 109.1 | 1.0 % | 53 | 116.1 | -0.6 % | 54 | 112.5 | -0.9 % | 55 | 112.5 | 1.4 % | 56 | 120.0 | 1.0 % | 57 | 120.0 | 1.3 % | 58 | 120.0 | 1.0 % | 59 | 120.0 | 1.5 % | 60 | 124.1 | -0.6 % | 61 | 120.0 | -1.3 % | 62 | 120.0 | 2.2 % | 63 | 120.0 | -0.5 % | 64 | 120.0 | 1.4 % | 65 | 116.1 | -2.2 % | 66 | 105.9 | 3.0 % | 67 | 112.5 | -0.6 % | 68 | 112.5 | 1.8 % | 69 | 116.1 | 1.2 % | 70 | 120.0 | -0.6 % | 71 | 97.3 | -1.9 % | 72 | 7.8 | 1.2 % | 73 | 97.3 | 2.2 % | 74 | 100.0 | -0.6 % | 75 | 97.3 | 2.4 % | 76 | 85.7 | -2.0 % | 77 | 92.3 | -1.0 % | 78 | 40.0 | 1.6 % | 79 | 81.8 | 1.0 % | 80 | 63.2 | 3.0 % | 81 | 65.5 | 4.3 % | 82 | 81.8 | -0.3 % | 83 | 70.6 | 1.8 % | 84 | 90.0 | 1.0 % | 85 | 30.3 | 1.5 % | 86 | 80.0 | -1.2 % | 87 | 46.8 | -0.8 % | 88 | 10.2 | 3.0 % | 89 | 92.3 | 1.3 % | 90 | 46.2 | -2.5 % | 91 | 90.0 | -0.4 % | 92 | 60.0 | -1.6 % | 93 | 26.1 | 2.2 % | 94 | 31.6 | -2.1 % | 95 | 75.0 | 2.2 % | 96 | 92.3 | 1.6 % | 97 | 38.3 | -1.6 % | 98 | 34.6 | 1.0 % | 99 | 21.1 | 1.0 % | 100 | 17.1 | -0.9 % | 101 | 50.7 | 1.4 % | 102 | 75.0 | 3.0 % | 103 | 78.3 | 1.2 % | 104 | 43.4 | -1.4 % | 105 | 30.0 | -3.5 % | 106 | 23.2 | 4.5 % | 107 | 59.0 | 2.7 % | 108 | 94.7 | 1.0 % | 109 | 73.5 | 1.4 % | 110 | 47.4 | 1.3 % | 111 | 94.7 | 1.7 % | 112 | 30.5 | 1.8 % | 113 | 55.4 | -1.8 % | 114 | 27.1 | 1.4 % | 115 | 7.1 | -1.3 % | 116 | 36.4 | -1.3 % | 117 | 72.0 | 1.5 % | 118 | 30.0 | -0.9 % | 119 | 90.0 | -2.6 % | 120 | 116.1 | -1.0 % | 121 | 112.5 | -1.1 % | 122 | 105.9 | -2.5 % | 123 | 116.1 | -1.0 % | 124 | 112.5 | -0.5 % | 125 | 105.9 | -1.6 % | 126 | 97.3 | -0.9 % | 127 | 90.0 | 1.5 % | 128 | 90.0 | -1.0 % | 129 | 81.8 | -1.2 % | 130 | 83.7 | 2.8 % | 131 | 97.3 | 1.4 % | 132 | 81.8 | -1.0 % | 133 | 85.7 | 1.6 % | 134 | 97.3 | 2.2 % | 135 | 97.3 | -0.8 % | 136 | 40.4 | -1.0 % | 137 | 75.0 | -0.3 % | 138 | 78.3 | -0.4 % | 139 | 65.5 | 1.8 % | 140 | 85.7 | -0.7 % | 141 | 59.0 | -0.5 % | 142 | 70.6 | 1.0 % | 143 | 97.3 | -0.8 % | 144 | 33.0 | 1.7 % | 145 | 100.0 | -0.7 % | 146 | 64.3 | 1.7 % | 147 | 37.1 | 2.5 % | 148 | 87.8 | 4.0 % | 149 | 47.4 | 1.9 % | 150 | 46.2 | 2.8 % | 151 | 52.2 | -2.0 % | 152 | 75.0 | -0.6 % | 153 | 37.5 | -0.4 % | 154 | 42.9 | 1.3 % | 155 | 87.8 | -0.6 % | 156 | 52.2 | 1.8 % | 157 | 67.9 | -0.8 % | 158 | 55.4 | -0.4 % | 159 | 33.0 | 1.4 % | 160 | 80.0 | -2.0 % | 161 | 42.4 | 2.0 % | 162 | 85.7 | -0.3 % | 163 | 65.5 | -0.6 % | 164 | 28.8 | 2.0 % | 165 | 8.7 | -0.5 % | 166 | 29.0 | 1.0 % | 167 | 22.6 | -1.4 % | 168 | 30.3 | -0.4 % | 169 | 26.9 | 1.0 % | 170 | 50.7 | -0.6 % | 171 | 36.0 | -0.7 % | 172 | 41.9 | 1.7 % | 173 | 43.4 | 1.2 % | 174 | 37.5 | 1.3 % | 175 | 37.9 | 1.2 % | 176 | 25.7 | -0.6 % | 177 | 38.7 | -0.2 % | 178 | 23.2 | -0.3 % | 179 | 14.1 | -0.6 % | 180 | 29.5 | 1.0 % | 181 | 25.0 | -0.5 % | 182 | 52.9 | -0.6 % | 183 | 1.2 | -0.7 % | 184 | 5.2 | -0.5 % | 185 | 67.9 | 1.5 % | 186 | 52.2 | -0.3 % | 187 | 20.9 | 1.0 % | 188 | 80.0 | 1.5 % | 189 | 30.0 | 3.0 % | 190 | 46.2 | -1.2 % | 191 | 85.7 | 1.3 % | 192 | 43.9 | -2.8 % | 193 | 64.3 | 4.3 % | 194 | 47.4 | -0.4 % | 195 | 61.0 | -0.4 % | 196 | 67.9 | -0.3 % | 197 | 60.0 | -0.4 % | 198 | 38.3 | 3.0 % | 199 | 32.4 | -0.4 % | 200 | 26.3 | -0.1 % | 201 | 35.3 | -0.3 % | 202 | 25.4 | -0.6 % | 203 | 46.2 | -0.2 % | 204 | 66.7 | -0.1 % | 205 | 41.4 | -1.0 % | 206 | 78.3 | -0.2 % | 207 | 50.7 | 1.7 % | 208 | 73.5 | -0.4 % | 209 | 46.2 | 1.5 % | 210 | 61.0 | 2.4 % | 211 | 105.9 | -1.0 % | 212 | 66.7 | -1.9 % | 213 | 36.0 | -0.7 % | 214 | 38.3 | 1.5 % | 215 | 32.1 | 1.2 % | 216 | 61.0 | -1.2 % | 217 | 13.3 | -0.4 % | 217.5 | 4.3 | 1.0 % |
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