12.3 km | 01:15:20 | 06:07/km日期: 2013-09-01 05:30 - 卡路里: 295 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'30" / 05'32" / 05'56" / 06'03" / 06'07" / 06'12" / 06'15" / 06'40" / 06'19" / 06'23" / 06'24" / 06'13" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1000 / 1000 |
2 | | 05'32" (+00'02") | 1000 / 2000 |
3 | | 05'55" (+00'25") | 1000 / 3000 |
4 | | 06'02" (+00'32") | 1000 / 4000 |
5 | | 06'07" (+00'37") | 1000 / 5000 |
6 | | 06'12" (+00'42") | 1000 / 6000 |
7 | | 06'14" (+00'44") | 1000 / 7000 |
8 | | 06'32" (+01'02") | 1000 / 8000 |
9 | | 06'19" (+00'49") | 1000 / 9000 |
10 | | 06'23" (+00'53") | 1000 / 10000 |
11 | | 06'23" (+00'53") | 1000 / 11000 |
12 | | 06'13" (+00'43") | 1000 / 12000 |
13 | | 06'00" (+00'30") | 316 / 12316 |
9月累積里程 : 144.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'32" | 00:11'02" |
3 | 05'56" | 00:16'58" |
4 | 06'03" | 00:23'01" |
5 | 06'07" | 00:29'08" |
6 | 06'12" | 00:35'20" |
7 | 06'15" | 00:41'35" |
8 | 06'40" | 00:48'15" |
9 | 06'19" | 00:54'34" |
10 | 06'23" | 01:00'57" |
11 | 06'24" | 01:07'21" |
12 | 06'13" | 01:13'34" |
12.3 | 06'00" | 01:15'28" |