6.5 km | 00:47:54 | 07:20/km日期: 2020-12-24 20:37 - 平均心率: 135 - 卡路里: 360 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 06'57" / 06'54" / 07'05" / 08'24" / 07'30" / 07'07" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'17") | 379 / 379 |
2 | | 31'33" (+27'52") | 52 / 432 |
3 | | 03'55" (+00'14") | 383 / 816 |
4 | | 47'47" (+44'06") | 34 / 850 |
5 | | 04'06" (+00'25") | 361 / 1212 |
6 | | 35'26" (+31'45") | 47 / 1260 |
7 | | 03'46" (+00'05") | 389 / 1650 |
8 | | 45'09" (+41'28") | 37 / 1687 |
9 | | 03'44" (+00'03") | 398 / 2086 |
10 | | 34'29" (+30'48") | 48 / 2134 |
11 | | 03'41" | 402 / 2536 |
12 | | 46'29" (+42'48") | 36 / 2573 |
13 | | 03'43" (+00'02") | 398 / 2971 |
14 | | 30'41" (+27'00") | 54 / 3025 |
15 | | 03'55" (+00'14") | 393 / 3419 |
16 | | 43'05" (+39'24") | 39 / 3458 |
17 | | 03'47" (+00'06") | 394 / 3853 |
18 | | 49'49" (+46'08") | 40 / 3894 |
19 | | 03'55" (+00'14") | 395 / 4290 |
20 | | 40'44" (+37'03") | 45 / 4335 |
21 | | 03'50" (+00'09") | 405 / 4741 |
22 | | 47'32" (+43'51") | 43 / 4784 |
23 | | 03'57" (+00'16") | 404 / 5189 |
24 | | 36'24" (+32'43") | 47 / 5237 |
25 | | 03'51" (+00'10") | 398 / 5636 |
26 | | 39'42" (+36'01") | 44 / 5680 |
27 | | 04'07" (+00'26") | 398 / 6079 |
28 | | 01:08'41" (+05'00") | 30 / 6109 |
29 | | 03'52" (+00'11") | 409 / 6519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 169.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'54" | 00:13'51" |
3 | 07'05" | 00:20'56" |
4 | 08'24" | 00:29'20" |
5 | 07'30" | 00:36'50" |
6 | 07'07" | 00:43'57" |
6.5 | 07'38" | 00:47'55" |