7.5 km | 01:18:52 | 10:34/km日期: 2020-12-23 20:07 - 平均心率: 91 - 卡路里: 472 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 10'46" / 10'16" / 10'29" / 10'38" / 10'35" / 10'37" / 10'22" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+00'30") | 1000 / 1000 |
2 | | 10'15" | 1000 / 2000 |
3 | | 10'28" (+00'13") | 1000 / 3000 |
4 | | 10'38" (+00'23") | 1000 / 4000 |
5 | | 10'34" (+00'19") | 1000 / 5000 |
6 | | 10'37" (+00'22") | 1000 / 6000 |
7 | | 10'21" (+00'06") | 1000 / 7000 |
8 | | 11'14" (+00'59") | 460 / 7460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 65.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 10'16" | 00:21'02" |
3 | 10'29" | 00:31'31" |
4 | 10'38" | 00:42'09" |
5 | 10'35" | 00:52'44" |
6 | 10'37" | 01:03'21" |
7 | 10'22" | 01:13'43" |
7.5 | 11'14" | 01:18'54" |