10.0 km | 01:04:52 | 06:28/km日期: 2020-12-23 19:58 - 平均心率: 140 - 卡路里: 584 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 07'14" / 06'16" / 07'29" / 05'51" / 06'27" / 06'28" / 06'21" / 06'24" / 06'11" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'43") | 1000 / 1000 |
| 2 | | 06'16" (+00'25") | 1000 / 2000 |
| 3 | | 07'28" (+01'37") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'27" (+00'36") | 1000 / 5000 |
| 6 | | 06'27" (+00'36") | 1000 / 6000 |
| 7 | | 06'21" (+00'30") | 1000 / 7000 |
| 8 | | 06'23" (+00'32") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 06'46" (+00'55") | 1000 / 10000 |
| 11 | | 07'48" (+01'57") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 110.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'16" | 00:13'30" |
| 3 | 07'29" | 00:20'59" |
| 4 | 05'51" | 00:26'50" |
| 5 | 06'27" | 00:33'17" |
| 6 | 06'28" | 00:39'45" |
| 7 | 06'21" | 00:46'06" |
| 8 | 06'24" | 00:52'30" |
| 9 | 06'11" | 00:58'41" |
| 10 | 06'46" | 01:05'27" |
| 10.0 | 08'07" | 01:05'32" |
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