11.2 km | 01:04:09 | 05:43/km日期: 2020-12-23 17:59 - 平均心率: 129 - 卡路里: 823 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 04'56" / 09'26" / 06'12" / 09'14" / 04'11" / 09'21" / 05'47" / 04'55" / 04'50" / 04'54" / 04'45" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'05") | 1000 / 1000 |
2 | | 04'37" (+00'46") | 350 / 1350 |
3 | | 03'51" | 809 / 2160 |
4 | | 01:16'48" (+12'57") | 31 / 2191 |
5 | | 03'56" (+00'05") | 807 / 2998 |
6 | | 30'00" (+26'09") | 84 / 3082 |
7 | | 04'00" (+00'09") | 808 / 3890 |
8 | | 01:18'33" (+14'42") | 40 / 3931 |
9 | | 04'09" (+00'18") | 1000 / 4931 |
10 | | 04'21" (+00'30") | 617 / 5549 |
11 | | 01:26'19" (+22'28") | 62 / 5611 |
12 | | 04'11" (+00'20") | 813 / 6425 |
13 | | 01:07'22" (+03'31") | 19 / 6445 |
14 | | 04'48" (+00'57") | 1000 / 7445 |
15 | | 04'51" (+01'00") | 1000 / 8445 |
16 | | 04'51" (+01'00") | 1000 / 9445 |
17 | | 04'51" (+01'00") | 1000 / 10445 |
18 | | 04'40" (+00'49") | 763 / 11208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
462.73 km Saucony Kenvara5 累積 :
14225.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 09'26" | 00:14'22" |
3 | 06'12" | 00:20'34" |
4 | 09'14" | 00:29'48" |
5 | 04'11" | 00:33'59" |
6 | 09'21" | 00:43'20" |
7 | 05'47" | 00:49'07" |
8 | 04'55" | 00:54'02" |
9 | 04'50" | 00:58'52" |
10 | 04'54" | 01:03'46" |
11 | 04'45" | 01:08'31" |
11.2 | 04'33" | 01:09'28" |