15.2 km | 01:16:12 | 05:01/km日期: 2020-12-23 17:41 - 平均心率: 152 - 卡路里: 962 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 05'06" / 04'59" / 05'05" / 05'07" / 05'12" / 05'05" / 05'06" / 05'02" / 04'52" / 05'28" / 04'47" / 04'46" / 04'53" / 04'58" / 04'54" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'42") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'52" (+00'06") | 1000 / 13000 |
| 14 | | 04'58" (+00'12") | 1000 / 14000 |
| 15 | | 04'54" (+00'08") | 1000 / 15000 |
| 16 | | 05'19" (+00'33") | 160 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 05'05" | 00:15'10" |
| 4 | 05'07" | 00:20'17" |
| 5 | 05'12" | 00:25'29" |
| 6 | 05'05" | 00:30'34" |
| 7 | 05'06" | 00:35'40" |
| 8 | 05'02" | 00:40'42" |
| 9 | 04'52" | 00:45'34" |
| 10 | 05'28" | 00:51'02" |
| 11 | 04'47" | 00:55'49" |
| 12 | 04'46" | 01:00'35" |
| 13 | 04'53" | 01:05'28" |
| 14 | 04'58" | 01:10'26" |
| 15 | 04'54" | 01:15'20" |
| 15.2 | 05'24" | 01:16'12" |
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