Jacky Lin 2020/12/20 訓練日誌

Jacky Lin 台北市
ID 66155

63 位追隨者

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Jacky Lin

全馬 | 04:52:46 | 06:56/km | 第21馬

2020 臺北馬拉松

官方成績
日期	2020-12-20
成績	04:52:46
總名次	- / -
分組名次	- / -
平均速度	06:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'23")

00:30'23" (+00'23")

01:00'23"

10 km

(01:00'23")

00:30'00"

15 km

(01:32'05")

00:31'42" (+01'42")

01:05'47" (+05'24")

20 km

(02:06'10")

00:34'05" (+04'05")

25 km

(02:44'00")

00:37'50" (+07'50")

01:14'35" (+14'12")

30 km

(03:20'45")

00:36'45" (+06'45")

35 km

(03:56'12")

00:35'27" (+05'27")

01:12'33" (+12'10")

40 km

(04:33'18")

00:37'06" (+07'06")

Finish

(04:52:46)

日期: 2020-12-20 06:32 - 總爬升: 502 m - 地點: 台北體育場 - 天氣: 小雨舒服 - 卡路里: 2740 Cal - 總步數: 49668 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'02"

(06'02")

05'59" (+00'16")

1007 / 1007

198 / 84

05'46"

(11'48")

05'43"

1006 / 2013

198 / 87

06'09"

(17'57")

06'07" (+00'24")

1003 / 3017

197 / 82

06'14"

(24'11")

06'12" (+00'29")

1004 / 4021

189 / 84

06'16"

(30'27")

06'12" (+00'29")

1009 / 5031

190 / 84

展開計圈分析

06'04"

(36'31")

06'02" (+00'19")

1004 / 6035

192 / 85

06'02"

(42'33")

05'59" (+00'16")

1005 / 7041

195 / 85

06'03"

(48'36")

06'01" (+00'18")

1005 / 8046

193 / 85

05'47"

(54'23")

05'46" (+00'03")

1001 / 9048

197 / 87

06'03"

(01:00'26")

06'00" (+00'17")

1007 / 10055

195 / 85

06'45"

(01:07'11")

06'41" (+00'58")

1008 / 11063

166 / 89

05'59"

(01:13'10")

05'57" (+00'14")

1003 / 12067

198 / 84

06'33"

(01:19'43")

06'31" (+00'48")

1002 / 13070

163 / 93

06'09"

(01:25'52")

06'05" (+00'22")

1010 / 14080

187 / 87

06'17"

(01:32'09")

06'16" (+00'33")

1001 / 15081

177 / 89

07'59"

(01:40'08")

07'55" (+02'12")

1007 / 16089

147 / 85

06'19"

(01:46'27")

06'17" (+00'34")

1004 / 17094

195 / 81

07'00"

(01:53'27")

06'59" (+01'16")

1000 / 18094

148 / 96

06'34"

(02:00'01")

06'30" (+00'47")

1008 / 19102

166 / 92

06'16"

(02:06'17")

06'13" (+00'30")

1007 / 20110

186 / 86

07'54"

(02:14'11")

07'50" (+02'07")

1006 / 21117

131 / 97

07'04"

(02:21'15")

07'01" (+01'18")

1005 / 22123

182 / 77

07'09"

(02:28'24")

07'08" (+01'25")

1000 / 23124

173 / 80

08'09"

(02:36'33")

08'09" (+02'26")

1000 / 24124

121 / 100

07'39"

(02:44'12")

07'35" (+01'52")

1007 / 25131

166 / 78

08'26"

(02:52'38")

08'23" (+02'40")

1004 / 26136

148 / 80

06'53"

(02:59'31")

06'51" (+01'08")

1002 / 27139

190 / 76

06'23"

(03:05'54")

06'22" (+00'39")

1002 / 28141

182 / 86

08'07"

(03:14'01")

08'02" (+02'19")

1008 / 29149

129 / 95

06'52"

(03:20'53")

06'51" (+01'08")

1001 / 30151

161 / 90

07'12"

(03:28'05")

07'11" (+01'28")

1001 / 31152

156 / 89

06'37"

(03:34'42")

06'35" (+00'52")

1002 / 32155

174 / 87

08'02"

(03:42'44")

07'59" (+02'16")

1005 / 33160

163 / 76

06'55"

(03:49'39")

06'54" (+01'11")

1001 / 34162

180 / 80

06'45"

(03:56'24")

06'42" (+00'59")

1005 / 35168

166 / 89

08'01"

(04:04'25")

07'57" (+02'14")

1006 / 36174

157 / 79

07'08"

(04:11'33")

07'06" (+01'23")

1004 / 37178

172 / 81

07'20"

(04:18'53")

07'15" (+01'32")

1009 / 38188

133 / 103

07'30"

(04:26'23")

07'28" (+01'45")

1003 / 39191

134 / 99

07'05"

(04:33'28")

07'04" (+01'21")

1000 / 40192

144 / 97

07'15"

(04:40'43")

07'11" (+01'28")

1008 / 41200

160 / 86

06'30"

(04:47'13")

06'26" (+00'43")

1008 / 42208

166 / 93

感謝老天爺讓我撿到1隻馬😁😁😁

賽後評分: 領完賽禮動線太差
給 3 星

12月累積里程 : 113.03 km

母子鱷魚第三代紫ㄚ拖累積 : 953.1 km

MW Watch 上傳 | 4 years ago

潘索隆, Srixon 和其他 21 人說推

留言

觀看另 16 則留言

みが好棒！

2020-12-27 09:31 ·

Srixon 恭喜完賽！

2020-12-27 16:37 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	05'49"	00:11'48"
3	06'09"	00:17'57"
4	06'14"	00:24'11"
5	06'12"	00:30'23"
6	06'08"	00:36'31"
7	05'59"	00:42'30"
8	06'06"	00:48'36"
9	05'47"	00:54'23"
10	06'00"	01:00'23"
11	06'45"	01:07'08"
12	05'59"	01:13'07"
13	06'32"	01:19'39"
14	06'06"	01:25'45"
15	06'20"	01:32'05"
16	07'57"	01:40'02"
17	06'18"	01:46'20"
18	07'03"	01:53'23"
19	06'31"	01:59'54"
20	06'16"	02:06'10"
21	07'53"	02:14'03"
22	07'04"	02:21'07"
23	07'08"	02:28'15"
24	08'10"	02:36'25"
25	07'35"	02:44'00"
26	08'30"	02:52'30"
27	06'53"	02:59'23"
28	06'25"	03:05'48"
29	08'01"	03:13'49"
30	06'56"	03:20'45"
31	07'08"	03:27'53"
32	06'40"	03:34'33"
33	07'59"	03:42'32"
34	06'59"	03:49'31"
35	06'41"	03:56'12"
36	08'01"	04:04'13"
37	07'10"	04:11'23"
38	07'15"	04:18'38"
39	07'30"	04:26'08"
40	07'10"	04:33'18"
41	07'15"	04:40'33"
42	06'23"	04:46'56"
42.9	06'37"	04:52'46"