| 今年最後一場全馬小破pb開心，全程沒有特別的狀況，就是天冷緣故上了兩次廁所耽誤些時間，沒能達到預期時間完賽，明年繼續努力 賽前宣言: 中籤了，勇敢呼吸 賽後評分: 路線好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 197.86 km  母子鱷 跟上來 累積 : 2435.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'56" | 00:11'50" | | 3 | 05'57" | 00:17'47" | | 4 | 05'58" | 00:23'45" | | 5 | 06'22" | 00:30'07" | | 6 | 06'02" | 00:36'09" | | 7 | 06'05" | 00:42'14" | | 8 | 07'41" | 00:49'55" | | 9 | 05'40" | 00:55'35" | | 10 | 05'55" | 01:01'30" | | 11 | 06'12" | 01:07'42" | | 12 | 05'47" | 01:13'29" | | 13 | 05'45" | 01:19'14" | | 14 | 05'49" | 01:25'03" | | 15 | 05'45" | 01:30'48" | | 16 | 05'56" | 01:36'44" | | 17 | 05'53" | 01:42'37" | | 18 | 06'12" | 01:48'49" | | 19 | 05'55" | 01:54'44" | | 20 | 05'51" | 02:00'35" | | 21 | 06'44" | 02:07'19" | | 22 | 06'16" | 02:13'35" | | 23 | 06'20" | 02:19'55" | | 24 | 06'15" | 02:26'10" | | 25 | 06'24" | 02:32'34" | | 26 | 07'53" | 02:40'27" | | 27 | 05'37" | 02:46'04" | | 28 | 06'31" | 02:52'35" | | 29 | 06'13" | 02:58'48" | | 30 | 05'55" | 03:04'43" | | 31 | 06'32" | 03:11'15" | | 32 | 06'09" | 03:17'24" | | 33 | 06'07" | 03:23'31" | | 34 | 06'01" | 03:29'32" | | 35 | 06'07" | 03:35'39" | | 36 | 06'45" | 03:42'24" | | 37 | 06'01" | 03:48'25" | | 38 | 06'05" | 03:54'30" | | 39 | 06'23" | 04:00'53" | | 40 | 05'42" | 04:06'35" | | 41 | 05'00" | 04:11'35" | | 42 | 04'54" | 04:16'29" | | 42.5 | 05'47" | 04:19'38" |
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