21.1 km | 02:34:18 | 07:18/km日期: 2020-12-19 20:17 - 平均心率: 144 - 卡路里: 1463 Cal
Pace: 06'45" / 06'44" / 06'39" / 06'33" / 06'51" / 06'48" / 06'45" / 10'26" / 06'42" / 06'38" / 06'36" / 06'41" / 06'42" / 06'39" / 12'55" / 06'34" / 06'38" / 06'26" / 08'17" / 06'09" / 06'11" / 34'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 118.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'44" | 00:13'29" |
| 3 | 06'39" | 00:20'08" |
| 4 | 06'33" | 00:26'41" |
| 5 | 06'51" | 00:33'32" |
| 6 | 06'48" | 00:40'20" |
| 7 | 06'45" | 00:47'05" |
| 8 | 10'26" | 00:57'31" |
| 9 | 06'42" | 01:04'13" |
| 10 | 06'38" | 01:10'51" |
| 11 | 06'36" | 01:17'27" |
| 12 | 06'41" | 01:24'08" |
| 13 | 06'42" | 01:30'50" |
| 14 | 06'39" | 01:37'29" |
| 15 | 12'55" | 01:50'24" |
| 16 | 06'34" | 01:56'58" |
| 17 | 06'38" | 02:03'36" |
| 18 | 06'26" | 02:10'02" |
| 19 | 08'17" | 02:18'19" |
| 20 | 06'09" | 02:24'28" |
| 21 | 06'11" | 02:30'39" |
| 21.1 | 34'43" | 02:34'18" |
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