25.2 km | 02:29:58 | 05:56/km日期: 2020-12-19 08:16 - 平均心率: 150 - 卡路里: 1539 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91%
Pace: 06'06" / 06'20" / 06'10" / 05'56" / 06'08" / 06'00" / 05'51" / 05'41" / 11'18" / 05'58" / 05'44" / 05'51" / 06'07" / 12'04" / 05'50" / 06'50" / 05'58" / 06'33" / 05'54" / 05'41" / 06'00" / 05'39" / 05'57" / 05'43" / 06'44" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'32") | 2000 / 2000 |
2 | | 06'03" (+00'17") | 2000 / 4000 |
3 | | 06'03" (+00'17") | 2000 / 6000 |
4 | | 05'46" | 2000 / 8000 |
5 | | 05'52" (+00'06") | 2000 / 10000 |
6 | | 05'47" (+00'01") | 2000 / 12000 |
7 | | 05'56" (+00'10") | 2000 / 14000 |
8 | | 06'19" (+00'33") | 2000 / 16000 |
9 | | 05'50" (+00'04") | 2000 / 18000 |
10 | | 05'47" (+00'01") | 2000 / 20000 |
11 | | 05'49" (+00'03") | 2000 / 22000 |
12 | | 05'49" (+00'03") | 2000 / 24000 |
13 | | 05'51" (+00'05") | 1210 / 25210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 124.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'20" | 00:12'26" |
3 | 06'10" | 00:18'36" |
4 | 05'56" | 00:24'32" |
5 | 06'08" | 00:30'40" |
6 | 06'00" | 00:36'40" |
7 | 05'51" | 00:42'31" |
8 | 05'41" | 00:48'12" |
9 | 11'18" | 00:59'30" |
10 | 05'58" | 01:05'28" |
11 | 05'44" | 01:11'12" |
12 | 05'51" | 01:17'03" |
13 | 06'07" | 01:23'10" |
14 | 12'04" | 01:35'14" |
15 | 05'50" | 01:41'04" |
16 | 06'50" | 01:47'54" |
17 | 05'58" | 01:53'52" |
18 | 06'33" | 02:00'25" |
19 | 05'54" | 02:06'19" |
20 | 05'41" | 02:12'00" |
21 | 06'00" | 02:18'00" |
22 | 05'39" | 02:23'39" |
23 | 05'57" | 02:29'36" |
24 | 05'43" | 02:35'19" |
25 | 06'44" | 02:42'03" |
25.2 | 07'40" | 02:43'40" |