10.1 km | 01:15:33 | 07:28/km日期: 2020-12-19 07:20 - 平均心率: 148 - 卡路里: 758 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 11'49" / 07'59" / 06'31" / 07'03" / 08'15" / 07'01" / 06'40" / 08'27" / 06'52" / 07'15" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+02'14") | 1000 / 1000 |
2 | | 07'59" (+01'29") | 1000 / 2000 |
3 | | 06'30" | 1000 / 3000 |
4 | | 06'36" (+00'06") | 116 / 3116 |
5 | | 07'02" (+00'32") | 1000 / 4116 |
6 | | 08'12" (+01'42") | 1000 / 5116 |
7 | | 07'00" (+00'30") | 1000 / 6116 |
8 | | 06'43" (+00'13") | 1000 / 7116 |
9 | | 08'22" (+01'52") | 1000 / 8116 |
10 | | 06'52" (+00'22") | 1000 / 9116 |
11 | | 07'22" (+00'52") | 989 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
12月累積里程 : 24.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'49" | 00:11'49" |
2 | 07'59" | 00:19'48" |
3 | 06'31" | 00:26'19" |
4 | 07'03" | 00:33'22" |
5 | 08'15" | 00:41'37" |
6 | 07'01" | 00:48'38" |
7 | 06'40" | 00:55'18" |
8 | 08'27" | 01:03'45" |
9 | 06'52" | 01:10'37" |
10 | 07'15" | 01:17'52" |
10.1 | 07'32" | 01:18'40" |