22.0 km | 01:47:17 | 04:52/km日期: 2020-12-17 22:33 - 總爬升: 367 m - 平均心率: 151 - 卡路里: 1244 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94%
Pace: 05'27" / 05'16" / 05'15" / 04'49" / 04'35" / 04'38" / 04'33" / 04'36" / 04'37" / 04'47" / 04'31" / 04'42" / 04'37" / 04'38" / 04'42" / 04'45" / 04'40" / 04'43" / 04'45" / 05'35" / 05'32" / 05'25" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'40") | 3000 / 3000 |
2 | | 04'39" | 16000 / 19000 |
3 | | 05'30" (+00'51") | 3000 / 22000 |
4 | | 07'14" (+02'35") | 20 / 22020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 305.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'16" | 00:10'43" |
3 | 05'15" | 00:15'58" |
4 | 04'49" | 00:20'47" |
5 | 04'35" | 00:25'22" |
6 | 04'38" | 00:30'00" |
7 | 04'33" | 00:34'33" |
8 | 04'36" | 00:39'09" |
9 | 04'37" | 00:43'46" |
10 | 04'47" | 00:48'33" |
11 | 04'31" | 00:53'04" |
12 | 04'42" | 00:57'46" |
13 | 04'37" | 01:02'23" |
14 | 04'38" | 01:07'01" |
15 | 04'42" | 01:11'43" |
16 | 04'45" | 01:16'28" |
17 | 04'40" | 01:21'08" |
18 | 04'43" | 01:25'51" |
19 | 04'45" | 01:30'36" |
20 | 05'35" | 01:36'11" |
21 | 05'32" | 01:41'43" |
22 | 05'25" | 01:47'08" |
22.0 | 07'11" | 01:47'17" |