| 15.3 km | 01:22:03 | 05:22/km日期: 2014-12-16 16:22 - 卡路里: 843 Cal - 溫度: 21°C - 濕度: 62% Pace: 05'17" / 05'22" / 05'37" / 05'27" / 05'10" / 05'16" / 05'06" / 05'18" / 05'10" / 05'07" / 05'27" / 05'35" / 05'23" / 05'34" / 05'39" / 06'15" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'15" (+01'53") | 990 / 990 | 2 | | 05'18" (+01'56") | 754 / 1745 | 3 | | 05'39" (+02'17") | 400 / 2145 | 4 | | 05'40" (+02'18") | 326 / 2471 | 5 | | 05'34" (+02'12") | 432 / 2904 |
6 | | 05'36" (+02'14") | 305 / 3210 | 7 | | 06'07" (+02'45") | 133 / 3343 | 8 | | 05'42" (+02'20") | 137 / 3481 | 9 | | 05'16" (+01'54") | 129 / 3610 | 10 | | 04'08" (+00'46") | 128 / 3739 | 11 | | 05'22" (+02'00") | 149 / 3888 | 12 | | 05'17" (+01'55") | 245 / 4134 | 13 | | 05'20" (+01'58") | 308 / 4443 | 14 | | 05'01" (+01'39") | 364 / 4807 | 15 | | 05'18" (+01'56") | 47 / 4854 | 16 | | 05'12" (+01'50") | 57 / 4912 | 17 | | 05'12" (+01'50") | 73 / 4986 | 18 | | 05'41" (+02'19") | 38 / 5024 | 19 | | 05'28" (+02'06") | 39 / 5063 | 20 | | 05'04" (+01'42") | 108 / 5171 | 21 | | 05'18" (+01'56") | 232 / 5404 | 22 | | 05'21" (+01'59") | 158 / 5562 | 23 | | 04'50" (+01'28") | 58 / 5621 | 24 | | 05'05" (+01'43") | 229 / 5850 | 25 | | 05'24" (+02'02") | 240 / 6090 | 26 | | 05'10" (+01'48") | 264 / 6355 | 27 | | 05'03" (+01'41") | 164 / 6520 | 28 | | 04'57" (+01'35") | 60 / 6580 | 29 | | 05'16" (+01'54") | 44 / 6624 | 30 | | 04'57" (+01'35") | 87 / 6712 | 31 | | 04'57" (+01'35") | 67 / 6779 | 32 | | 04'59" (+01'37") | 53 / 6832 | 33 | | 04'55" (+01'33") | 71 / 6903 | 34 | | 05'19" (+01'57") | 153 / 7057 | 35 | | 05'10" (+01'48") | 99 / 7157 | 36 | | 05'13" (+01'51") | 143 / 7300 | 37 | | 05'24" (+02'02") | 129 / 7430 | 38 | | 05'26" (+02'04") | 278 / 7709 | 39 | | 05'05" (+01'43") | 327 / 8036 | 40 | | 05'13" (+01'51") | 290 / 8326 | 41 | | 04'50" (+01'28") | 65 / 8391 | 42 | | 04'43" (+01'21") | 74 / 8465 | 43 | | 04'51" (+01'29") | 54 / 8520 | 44 | | 05'27" (+02'05") | 42 / 8563 | 45 | | 05'31" (+02'09") | 51 / 8614 | 46 | | 05'04" (+01'42") | 62 / 8677 | 47 | | 05'15" (+01'53") | 224 / 8902 | 48 | | 05'14" (+01'52") | 175 / 9077 | 49 | | 05'13" (+01'51") | 67 / 9144 | 50 | | 05'14" (+01'52") | 63 / 9207 | 51 | | 05'17" (+01'55") | 163 / 9371 | 52 | | 04'49" (+01'27") | 200 / 9571 | 53 | | 05'24" (+02'02") | 200 / 9772 | 54 | | 04'56" (+01'34") | 195 / 9968 | 55 | | 05'15" (+01'53") | 101 / 10069 | 56 | | 05'22" (+02'00") | 62 / 10131 | 57 | | 05'37" (+02'15") | 59 / 10190 | 58 | | 05'32" (+02'10") | 60 / 10251 | 59 | | 05'43" (+02'21") | 52 / 10303 | 60 | | 05'52" (+02'30") | 56 / 10360 | 61 | | 04'41" (+01'19") | 53 / 10413 | 62 | | 05'44" (+02'22") | 75 / 10489 | 63 | | 05'43" (+02'21") | 58 / 10547 | 64 | | 05'16" (+01'54") | 82 / 10629 | 65 | | 05'35" (+02'13") | 59 / 10689 | 66 | | 05'11" (+01'49") | 93 / 10782 | 67 | | 05'23" (+02'01") | 148 / 10931 | 68 | | 05'56" (+02'34") | 115 / 11046 | 69 | | 05'35" (+02'13") | 190 / 11236 | 70 | | 05'39" (+02'17") | 247 / 11484 | 71 | | 05'29" (+02'07") | 276 / 11760 | 72 | | 05'22" (+02'00") | 210 / 11971 | 73 | | 05'44" (+02'22") | 60 / 12032 | 74 | | 05'32" (+02'10") | 60 / 12092 | 75 | | 05'01" (+01'39") | 53 / 12145 | 76 | | 04'23" (+01'01") | 45 / 12191 | 77 | | 05'23" (+02'01") | 46 / 12237 | 78 | | 05'44" (+02'22") | 69 / 12307 | 79 | | 05'12" (+01'50") | 217 / 12524 | 80 | | 05'33" (+02'11") | 161 / 12686 | 81 | | 05'33" (+02'11") | 50 / 12737 | 82 | | 05'29" (+02'07") | 66 / 12804 | 83 | | 05'17" (+01'55") | 103 / 12908 | 84 | | 05'02" (+01'40") | 218 / 13126 | 85 | | 04'50" (+01'28") | 120 / 13246 | 86 | | 05'49" (+02'27") | 160 / 13407 | 87 | | 05'51" (+02'29") | 210 / 13618 | 88 | | 06'46" (+03'24") | 83 / 13701 | 89 | | 05'30" (+02'08") | 78 / 13780 | 90 | | 05'39" (+02'17") | 41 / 13821 | 91 | | 05'41" (+02'19") | 58 / 13880 | 92 | | 05'41" (+02'19") | 41 / 13921 | 93 | | 05'32" (+02'10") | 51 / 13972 | 94 | | 03'22" | 94 / 14066 | 95 | | 05'47" (+02'25") | 66 / 14132 | 96 | | 05'47" (+02'25") | 244 / 14377 | 97 | | 05'47" (+02'25") | 255 / 14632 | 98 | | 06'27" (+03'05") | 206 / 14839 | 99 | | 07'02" (+03'40") | 37 / 14877 | 100 | | 05'10" (+01'48") | 170 / 15047 | 101 | | 06'01" (+02'39") | 144 / 15191 | 102 | | 07'13" (+03'51") | 62 / 15253 |
12月累積里程 : 199.98 km Android - Sony C2305 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 05'22" | 00:10'39" | 3 | 05'37" | 00:16'16" | 4 | 05'27" | 00:21'43" | 5 | 05'10" | 00:26'53" | 6 | 05'16" | 00:32'09" | 7 | 05'06" | 00:37'15" | 8 | 05'18" | 00:42'33" | 9 | 05'10" | 00:47'43" | 10 | 05'07" | 00:52'50" | 11 | 05'27" | 00:58'17" | 12 | 05'35" | 01:03'52" | 13 | 05'23" | 01:09'15" | 14 | 05'34" | 01:14'49" | 15 | 05'39" | 01:20'28" | 15.3 | 06'14" | 01:22'03" |
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