10.0 km | 00:46:03 | 04:36/km日期: 2020-11-26 16:10 - 平均心率: 154 - 卡路里: 546 Cal - 平均步頻: 176
Pace: 04'44" / 04'33" / 04'28" / 04'27" / 04'25" / 04'18" / 04'23" / 04'13" / 04'06" / 06'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'38") | 1000 / 1000 |
| 2 | | 04'32" (+00'26") | 1000 / 2000 |
| 3 | | 04'28" (+00'22") | 1000 / 3000 |
| 4 | | 04'26" (+00'20") | 1000 / 4000 |
| 5 | | 04'25" (+00'19") | 1000 / 5000 |
| 6 | | 04'17" (+00'11") | 1000 / 6000 |
| 7 | | 04'21" (+00'15") | 1000 / 7000 |
| 8 | | 04'13" (+00'07") | 1000 / 8000 |
| 9 | | 04'06" | 1000 / 9000 |
| 10 | | 06'24" (+02'18") | 1000 / 10000 |
| 11 | | 09'15" (+05'09") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 116.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'33" | 00:09'17" |
| 3 | 04'28" | 00:13'45" |
| 4 | 04'27" | 00:18'12" |
| 5 | 04'25" | 00:22'37" |
| 6 | 04'18" | 00:26'55" |
| 7 | 04'23" | 00:31'18" |
| 8 | 04'13" | 00:35'31" |
| 9 | 04'06" | 00:39'37" |
| 10 | 06'25" | 00:46'02" |
| 10.0 | 09'39" | 00:46'04" |
留言 
展開計圈分析
