10.3 km | 01:11:30 | 06:54/km日期: 2020-12-14 06:49 - 卡路里: 510 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 不佳(69)
Pace: 01'41" / 07'45" / 06'50" / 06'37" / 06'42" / 06'39" / 06'43" / 06'36" / 06'39" / 06'35" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'24") | 1000 / 1000 |
2 | | 07'45" (+01'10") | 1000 / 2000 |
3 | | 06'49" (+00'14") | 1000 / 3000 |
4 | | 06'36" (+00'01") | 1000 / 4000 |
5 | | 06'42" (+00'07") | 1000 / 5000 |
6 | | 06'38" (+00'03") | 1000 / 6000 |
7 | | 06'42" (+00'07") | 1000 / 7000 |
8 | | 06'36" (+00'01") | 1000 / 8000 |
9 | | 06'38" (+00'03") | 1000 / 9000 |
10 | | 06'35" | 1000 / 10000 |
11 | | 06'56" (+00'21") | 346 / 10346 |
12月累積里程 : 319.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'41" | 00:01'41" |
2 | 07'45" | 00:09'26" |
3 | 06'50" | 00:16'16" |
4 | 06'37" | 00:22'53" |
5 | 06'42" | 00:29'35" |
6 | 06'39" | 00:36'14" |
7 | 06'43" | 00:42'57" |
8 | 06'36" | 00:49'33" |
9 | 06'39" | 00:56'12" |
10 | 06'35" | 01:02'47" |
10.3 | 06'58" | 01:05'12" |