21.3 km | 02:46:38 | 07:49/km日期: 2020-11-29 01:19 - 總爬升: 641 m - 平均心率: 185 - 卡路里: 1807 Cal - 平均步頻: 158
Pace: 06'27" / 07'05" / 09'08" / 08'44" / 07'10" / 06'52" / 07'37" / 08'51" / 08'39" / 07'54" / 06'18" / 05'38" / 05'18" / 07'03" / 08'27" / 09'57" / 08'05" / 08'18" / 08'05" / 09'43" / 08'51" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'08") | 1000 / 1000 |
2 | | 07'04" (+01'47") | 1000 / 2000 |
3 | | 09'09" (+03'52") | 1000 / 3000 |
4 | | 08'44" (+03'27") | 1000 / 4000 |
5 | | 07'09" (+01'52") | 1000 / 5000 |
6 | | 06'51" (+01'34") | 1000 / 6000 |
7 | | 07'37" (+02'20") | 1000 / 7000 |
8 | | 08'50" (+03'33") | 1000 / 8000 |
9 | | 08'38" (+03'21") | 1000 / 9000 |
10 | | 07'53" (+02'36") | 1000 / 10000 |
11 | | 06'18" (+01'01") | 1000 / 11000 |
12 | | 05'38" (+00'21") | 1000 / 12000 |
13 | | 05'17" | 1000 / 13000 |
14 | | 07'03" (+01'46") | 1000 / 14000 |
15 | | 08'27" (+03'10") | 1000 / 15000 |
16 | | 09'56" (+04'39") | 1000 / 16000 |
17 | | 08'04" (+02'47") | 1000 / 17000 |
18 | | 08'18" (+03'01") | 1000 / 18000 |
19 | | 08'05" (+02'48") | 1000 / 19000 |
20 | | 09'43" (+04'26") | 1000 / 20000 |
21 | | 08'50" (+03'33") | 1000 / 21000 |
22 | | 08'01" (+02'44") | 308 / 21308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 54.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'05" | 00:13'32" |
3 | 09'08" | 00:22'40" |
4 | 08'44" | 00:31'24" |
5 | 07'10" | 00:38'34" |
6 | 06'52" | 00:45'26" |
7 | 07'37" | 00:53'03" |
8 | 08'51" | 01:01'54" |
9 | 08'39" | 01:10'33" |
10 | 07'54" | 01:18'27" |
11 | 06'18" | 01:24'45" |
12 | 05'38" | 01:30'23" |
13 | 05'18" | 01:35'41" |
14 | 07'03" | 01:42'44" |
15 | 08'27" | 01:51'11" |
16 | 09'57" | 02:01'08" |
17 | 08'05" | 02:09'13" |
18 | 08'18" | 02:17'31" |
19 | 08'05" | 02:25'36" |
20 | 09'43" | 02:35'19" |
21 | 08'51" | 02:44'10" |
21.3 | 07'59" | 02:46'38" |