|  全馬 | 04:32:34 | 06:27/km | 第19馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:32:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'18" (+02'28") | 00:58'33" | | 00:28'15" (+00'25") | | 00:28'22" (+00'32") | 01:00'17" (+01'44") | | 00:31'55" (+04'05") | | 00:27'50" | 01:00'47" (+02'14") | | 00:32'57" (+05'07") | | 00:33'18" (+05'28") | 01:10'21" (+11'48") | | 00:37'03" (+09'13") | |
日期: 2020-12-13 06:30 - 總爬升: 415 m - 地點: 通宵海水浴場 - 天氣: 前涼後熱 - 平均心率: 145 - 卡路里: 2354 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'45") | 1000 / 1000 | | 2 | | 05'48" (+00'43") | 1000 / 2000 | | 3 | | 05'58" (+00'53") | 1000 / 3000 | | 4 | | 05'53" (+00'48") | 1000 / 4000 | | 5 | | 05'48" (+00'43") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 | | 7 | | 05'36" (+00'31") | 1000 / 7000 | | 8 | | 05'30" (+00'25") | 1000 / 8000 | | 9 | | 05'36" (+00'31") | 1000 / 9000 | | 10 | | 05'52" (+00'47") | 1000 / 10000 | | 11 | | 05'34" (+00'29") | 1000 / 11000 | | 12 | | 05'32" (+00'27") | 1000 / 12000 | | 13 | | 05'30" (+00'25") | 1000 / 13000 | | 14 | | 06'06" (+01'01") | 1000 / 14000 | | 15 | | 05'38" (+00'33") | 1000 / 15000 | | 16 | | 05'45" (+00'40") | 1000 / 16000 | | 17 | | 06'00" (+00'55") | 1000 / 17000 | | 18 | | 05'47" (+00'42") | 1000 / 18000 | | 19 | | 07'12" (+02'07") | 1000 / 19000 | | 20 | | 07'09" (+02'04") | 1000 / 20000 | | 21 | | 05'29" (+00'24") | 1000 / 21000 | | 22 | | 05'33" (+00'28") | 1000 / 22000 | | 23 | | 05'05" | 1000 / 23000 | | 24 | | 05'54" (+00'49") | 1000 / 24000 | | 25 | | 05'47" (+00'42") | 1000 / 25000 | | 26 | | 06'39" (+01'34") | 1000 / 26000 | | 27 | | 08'02" (+02'57") | 1000 / 27000 | | 28 | | 06'08" (+01'03") | 1000 / 28000 | | 29 | | 06'04" (+00'59") | 1000 / 29000 | | 30 | | 06'02" (+00'57") | 1000 / 30000 | | 31 | | 07'45" (+02'40") | 1000 / 31000 | | 32 | | 06'01" (+00'56") | 1000 / 32000 | | 33 | | 06'56" (+01'51") | 1000 / 33000 | | 34 | | 06'13" (+01'08") | 1000 / 34000 | | 35 | | 06'20" (+01'15") | 1000 / 35000 | | 36 | | 09'31" (+04'26") | 1000 / 36000 | | 37 | | 06'21" (+01'16") | 1000 / 37000 | | 38 | | 07'09" (+02'04") | 1000 / 38000 | | 39 | | 06'21" (+01'16") | 1000 / 39000 | | 40 | | 07'38" (+02'33") | 1000 / 40000 | | 41 | | 14'54" (+09'49") | 1000 / 41000 | | 42 | | 07'06" (+02'01") | 1000 / 42000 | | 43 | | 37'07" (+32'02") | 1000 / 43000 |
賽前宣言: 跑就對了 賽後評分: 汽車干擾少，補給豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 197.86 km  母子鱷 跟上來 累積 : 2435.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'49" | 00:12'38" | | 3 | 05'59" | 00:18'37" | | 4 | 05'53" | 00:24'30" | | 5 | 05'48" | 00:30'18" | | 6 | 05'39" | 00:35'57" | | 7 | 05'37" | 00:41'34" | | 8 | 05'31" | 00:47'05" | | 9 | 05'36" | 00:52'41" | | 10 | 05'52" | 00:58'33" | | 11 | 05'35" | 01:04'08" | | 12 | 05'33" | 01:09'41" | | 13 | 05'30" | 01:15'11" | | 14 | 06'06" | 01:21'17" | | 15 | 05'38" | 01:26'55" | | 16 | 05'46" | 01:32'41" | | 17 | 06'00" | 01:38'41" | | 18 | 05'48" | 01:44'29" | | 19 | 07'12" | 01:51'41" | | 20 | 07'09" | 01:58'50" | | 21 | 05'29" | 02:04'19" | | 22 | 05'33" | 02:09'52" | | 23 | 05'06" | 02:14'58" | | 24 | 05'54" | 02:20'52" | | 25 | 05'48" | 02:26'40" | | 26 | 06'39" | 02:33'19" | | 27 | 08'02" | 02:41'21" | | 28 | 06'09" | 02:47'30" | | 29 | 06'04" | 02:53'34" | | 30 | 06'03" | 02:59'37" | | 31 | 07'45" | 03:07'22" | | 32 | 06'02" | 03:13'24" | | 33 | 06'57" | 03:20'21" | | 34 | 06'13" | 03:26'34" | | 35 | 06'21" | 03:32'55" | | 36 | 09'31" | 03:42'26" | | 37 | 06'22" | 03:48'48" | | 38 | 07'10" | 03:55'58" | | 39 | 06'22" | 04:02'20" | | 40 | 07'38" | 04:09'58" | | 41 | 14'54" | 04:24'52" | | 42 | 07'07" | 04:31'59" | | 43 | 37'07" | 05:09'06" | | 43.2 | 61'00" | 05:23'04" |
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