16.9 km | 02:09:57 | 07:41/km日期: 2020-12-13 08:18 - 平均心率: 190 - 卡路里: 1108 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 80%
Pace: 06'52" / 07'27" / 07'36" / 07'47" / 07'44" / 07'39" / 07'46" / 07'43" / 07'42" / 07'42" / 07'45" / 07'24" / 07'31" / 07'54" / 08'01" / 08'18" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" | 1000 / 1000 |
2 | | 07'27" (+00'22") | 1000 / 2000 |
3 | | 07'35" (+00'30") | 1000 / 3000 |
4 | | 07'47" (+00'42") | 1000 / 4000 |
5 | | 07'43" (+00'38") | 1000 / 5000 |
6 | | 07'38" (+00'33") | 1000 / 6000 |
7 | | 07'46" (+00'41") | 1000 / 7000 |
8 | | 07'43" (+00'38") | 1000 / 8000 |
9 | | 07'39" (+00'34") | 1000 / 9000 |
10 | | 07'44" (+00'39") | 1000 / 10000 |
11 | | 07'44" (+00'39") | 1000 / 11000 |
12 | | 07'24" (+00'19") | 1000 / 12000 |
13 | | 07'30" (+00'25") | 1000 / 13000 |
14 | | 07'53" (+00'48") | 1000 / 14000 |
15 | | 08'01" (+00'56") | 1000 / 15000 |
16 | | 08'18" (+01'13") | 1000 / 16000 |
17 | | 07'48" (+00'43") | 879 / 16879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 53.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'27" | 00:14'19" |
3 | 07'36" | 00:21'55" |
4 | 07'47" | 00:29'42" |
5 | 07'44" | 00:37'26" |
6 | 07'39" | 00:45'05" |
7 | 07'46" | 00:52'51" |
8 | 07'43" | 01:00'34" |
9 | 07'42" | 01:08'16" |
10 | 07'42" | 01:15'58" |
11 | 07'45" | 01:23'43" |
12 | 07'24" | 01:31'07" |
13 | 07'31" | 01:38'38" |
14 | 07'54" | 01:46'32" |
15 | 08'01" | 01:54'33" |
16 | 08'18" | 02:02'51" |
16.9 | 07'48" | 02:09'43" |