38.1 km | 03:47:13 | 05:57/km日期: 2013-03-30 13:46 - 總爬升: 958 m - 地點: 營區-->陽明書屋-->中正山P-->營區 - 天氣: 陰涼 - 平均心率: 66 - 卡路里: 2332 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'06" / 05'47" / 06'11" / 05'46" / 06'10" / 06'20" / 06'35" / 06'31" / 06'42" / 07'28" / 06'46" / 05'41" / 07'07" / 06'48" / 06'46" / 05'22" / 05'10" / 05'39" / 05'30" / 04'56" / 05'01" / 05'54" / 06'46" / 07'00" / 07'41" / 05'45" / 05'13" / 05'09" / 05'32" / 05'42" / 05'41" / 05'15" / 05'16" / 05'26" / 05'17" / 05'14" / 05'47" / 05'35" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'22") | 9110 / 9110 |
2 | | 06'45" (+00'52") | 5803 / 14914 |
3 | | 05'53" | 9975 / 24890 |
4 | | 05'27" | 12954 / 37844 |
東昇路泉源里LED招牌-9K
東昇路登山路T字路口-9.1K
陽明書屋(中興路陽金公路口)-14.9K(5.8K)
中正山小廟-24.9K(10K)
營區大門-37.8K(13K)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 339.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'47" | 00:11'53" |
3 | 06'11" | 00:18'04" |
4 | 05'46" | 00:23'50" |
5 | 06'10" | 00:30'00" |
6 | 06'20" | 00:36'20" |
7 | 06'35" | 00:42'55" |
8 | 06'31" | 00:49'26" |
9 | 06'42" | 00:56'08" |
10 | 07'28" | 01:03'36" |
11 | 06'46" | 01:10'22" |
12 | 05'41" | 01:16'03" |
13 | 07'07" | 01:23'10" |
14 | 06'48" | 01:29'58" |
15 | 06'46" | 01:36'44" |
16 | 05'22" | 01:42'06" |
17 | 05'10" | 01:47'16" |
18 | 05'39" | 01:52'55" |
19 | 05'30" | 01:58'25" |
20 | 04'56" | 02:03'21" |
21 | 05'01" | 02:08'22" |
22 | 05'54" | 02:14'16" |
23 | 06'46" | 02:21'02" |
24 | 07'00" | 02:28'02" |
25 | 07'41" | 02:35'43" |
26 | 05'45" | 02:41'28" |
27 | 05'13" | 02:46'41" |
28 | 05'09" | 02:51'50" |
29 | 05'32" | 02:57'22" |
30 | 05'42" | 03:03'04" |
31 | 05'41" | 03:08'45" |
32 | 05'15" | 03:14'00" |
33 | 05'16" | 03:19'16" |
34 | 05'26" | 03:24'42" |
35 | 05'17" | 03:29'59" |
36 | 05'14" | 03:35'13" |
37 | 05'47" | 03:41'00" |
38 | 05'35" | 03:46'35" |
38.1 | 05'39" | 03:47'13" |