10.3 km | 00:43:18 | 04:11/km日期: 2020-12-10 18:36 - 平均心率: 136 - 卡路里: 332 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83%
Pace: 04'10" / 04'06" / 04'04" / 04'07" / 03'55" / 06'14" / 03'59" / 04'01" / 04'02" / 04'06" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'17") | 395 / 395 |
2 | | 04'04" (+00'09") | 406 / 801 |
3 | | 04'05" (+00'10") | 400 / 1201 |
4 | | 04'07" (+00'12") | 410 / 1611 |
5 | | 04'05" (+00'10") | 405 / 2017 |
6 | | 04'01" (+00'06") | 408 / 2426 |
7 | | 04'12" (+00'17") | 397 / 2823 |
8 | | 04'02" (+00'07") | 401 / 3225 |
9 | | 04'03" (+00'08") | 404 / 3630 |
10 | | 04'03" (+00'08") | 403 / 4033 |
11 | | 04'01" (+00'06") | 403 / 4436 |
12 | | 03'56" (+00'01") | 405 / 4842 |
13 | | 03'56" (+00'01") | 199 / 5041 |
14 | | 12'02" (+08'07") | 196 / 5238 |
15 | | 03'57" (+00'02") | 397 / 5636 |
16 | | 04'08" (+00'13") | 405 / 6042 |
17 | | 03'59" (+00'04") | 408 / 6450 |
18 | | 03'59" (+00'04") | 412 / 6863 |
19 | | 04'02" (+00'07") | 410 / 7273 |
20 | | 04'07" (+00'12") | 397 / 7671 |
21 | | 03'58" (+00'03") | 408 / 8079 |
22 | | 04'01" (+00'06") | 407 / 8487 |
23 | | 04'03" (+00'08") | 405 / 8893 |
24 | | 04'07" (+00'12") | 401 / 9294 |
25 | | 04'10" (+00'15") | 391 / 9686 |
26 | | 03'55" | 409 / 10095 |
27 | | 03'36" | 210 / 10306 |
5000兩趟
含間休兩分鐘多
有點累所以第三趟沒跑,
我也想要軟爛一下😅😅
第一趟20:27
第二趟20:28
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
423.16 km Mizuno 皇速 J1GA177635 累積 :
2112.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'06" | 00:08'16" |
3 | 04'04" | 00:12'20" |
4 | 04'07" | 00:16'27" |
5 | 03'55" | 00:20'22" |
6 | 06'14" | 00:26'36" |
7 | 03'59" | 00:30'35" |
8 | 04'01" | 00:34'36" |
9 | 04'02" | 00:38'38" |
10 | 04'06" | 00:42'44" |
10.3 | 03'45" | 00:43'53" |