10.0 km | 01:09:10 | 06:54/km日期: 2020-12-09 18:45 - 平均心率: 153 - 卡路里: 697 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 07'09" / 07'02" / 07'09" / 06'19" / 06'29" / 05'50" / 07'03" / 07'24" / 07'23" / 07'22" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+04'03") | 400 / 400 |
2 | | 07'06" (+03'58") | 400 / 800 |
3 | | 07'02" (+03'54") | 400 / 1200 |
4 | | 06'57" (+03'49") | 400 / 1600 |
5 | | 07'08" (+04'00") | 400 / 2000 |
6 | | 07'04" (+03'56") | 400 / 2400 |
7 | | 07'12" (+04'04") | 400 / 2800 |
8 | | 07'07" (+03'59") | 400 / 3199 |
9 | | 07'16" (+04'08") | 162 / 3362 |
10 | | 03'08" | 88 / 3450 |
11 | | 07'02" (+03'54") | 311 / 3761 |
12 | | 03'21" (+00'13") | 103 / 3865 |
13 | | 07'06" (+03'58") | 314 / 4179 |
14 | | 03'21" (+00'13") | 104 / 4284 |
15 | | 07'17" (+04'09") | 315 / 4599 |
16 | | 03'23" (+00'15") | 102 / 4702 |
17 | | 07'09" (+04'01") | 313 / 5015 |
18 | | 03'16" (+00'08") | 107 / 5122 |
19 | | 07'09" (+04'01") | 315 / 5438 |
20 | | 03'31" (+00'23") | 99 / 5537 |
21 | | 07'05" (+03'57") | 321 / 5859 |
22 | | 03'16" (+00'08") | 105 / 5965 |
23 | | 07'02" (+03'54") | 320 / 6285 |
24 | | 03'25" (+00'17") | 101 / 6386 |
25 | | 07'17" (+04'09") | 400 / 6786 |
26 | | 07'27" (+04'19") | 400 / 7186 |
27 | | 07'26" (+04'18") | 400 / 7586 |
28 | | 07'32" (+04'24") | 400 / 7986 |
29 | | 07'17" (+04'09") | 400 / 8386 |
30 | | 07'28" (+04'20") | 400 / 8786 |
31 | | 07'29" (+04'21") | 400 / 9186 |
32 | | 07'24" (+04'16") | 400 / 9586 |
33 | | 07'15" (+04'07") | 400 / 9986 |
34 | | 07'10" (+04'02") | 17 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 213.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'02" | 00:14'11" |
3 | 07'09" | 00:21'20" |
4 | 06'19" | 00:27'39" |
5 | 06'29" | 00:34'08" |
6 | 05'50" | 00:39'58" |
7 | 07'03" | 00:47'01" |
8 | 07'24" | 00:54'25" |
9 | 07'23" | 01:01'48" |
10 | 07'22" | 01:09'10" |
10.0 | 04'02" | 01:09'11" |