12.1 km | 01:14:05 | 06:06/km日期: 2020-12-09 18:19 - 平均心率: 149 - 卡路里: 993 Cal - 總步數: 12864 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 06'24" / 06'39" / 06'29" / 06'07" / 05'55" / 06'04" / 05'59" / 06'03" / 05'51" / 05'31" / 05'56" / 06'16" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'52") | 1000 / 1000 | 169 / 92 |
2 | | 06'38" (+01'07") | 1000 / 2001 | 169 / 88 |
3 | | 06'29" (+00'58") | 1002 / 3003 | 169 / 90 |
4 | | 06'06" (+00'35") | 1000 / 4004 | 176 / 92 |
5 | | 05'55" (+00'24") | 1000 / 5004 | 174 / 96 |
6 | | 06'02" (+00'31") | 1000 / 6004 | 173 / 95 |
7 | | 06'01" (+00'30") | 1002 / 7007 | 173 / 95 |
8 | | 06'02" (+00'31") | 1002 / 8009 | 178 / 92 |
9 | | 05'51" (+00'20") | 1002 / 9011 | 177 / 96 |
10 | | 05'31" | 1000 / 10012 | 179 / 100 |
11 | | 05'57" (+00'26") | 1000 / 11013 | 173 / 96 |
12 | | 06'14" (+00'43") | 1001 / 12015 | 170 / 93 |
13 | | 06'20" (+00'49") | 115 / 12130 | 169 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 188.52 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'39" | 00:13'03" |
3 | 06'29" | 00:19'32" |
4 | 06'07" | 00:25'39" |
5 | 05'55" | 00:31'34" |
6 | 06'04" | 00:37'38" |
7 | 05'59" | 00:43'37" |
8 | 06'03" | 00:49'40" |
9 | 05'51" | 00:55'31" |
10 | 05'31" | 01:01'02" |
11 | 05'56" | 01:06'58" |
12 | 06'16" | 01:13'14" |
12.1 | 06'28" | 01:14'05" |