5.2 km | 00:26:00 | 04:58/km日期: 2020-12-06 07:33 - 卡路里: 354 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 04'51" / 04'45" / 05'09" / 05'21" / 04'55" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'20") | 400 / 400 |
2 | | 04'46" (+00'21") | 400 / 800 |
3 | | 04'48" (+00'23") | 400 / 1200 |
4 | | 04'45" (+00'20") | 400 / 1600 |
5 | | 04'53" (+00'28") | 400 / 2000 |
6 | | 04'51" (+00'26") | 400 / 2400 |
7 | | 05'09" (+00'44") | 400 / 2800 |
8 | | 05'18" (+00'53") | 400 / 3199 |
9 | | 05'30" (+01'05") | 400 / 3599 |
10 | | 05'25" (+01'00") | 400 / 3999 |
11 | | 05'20" (+00'55") | 400 / 4399 |
12 | | 04'45" (+00'20") | 400 / 4800 |
13 | | 04'25" | 400 / 5200 |
14 | | 03'23" | 29 / 5229 |
12月累積里程 :
203.25 km NIKE Nike ZoomX Vaporfly NEXT% 累積 :
725.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'45" | 00:09'36" |
3 | 05'09" | 00:14'45" |
4 | 05'21" | 00:20'06" |
5 | 04'55" | 00:25'01" |
5.2 | 04'16" | 00:26'00" |