8.0 km | 00:45:01 | 05:36/km日期: 2020-12-05 17:16 - 地點: 嘉大 - 卡路里: 604 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 06'04" / 05'34" / 05'29" / 05'33" / 05'42" / 05'47" / 05'27" / 06'00" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'34") | 400 / 400 |
2 | | 05'48" (+00'31") | 400 / 800 |
3 | | 05'39" (+00'22") | 400 / 1200 |
4 | | 05'22" (+00'05") | 400 / 1600 |
5 | | 05'49" (+00'32") | 400 / 2000 |
6 | | 05'28" (+00'11") | 400 / 2400 |
7 | | 05'20" (+00'03") | 400 / 2800 |
8 | | 05'39" (+00'22") | 400 / 3199 |
9 | | 05'33" (+00'16") | 400 / 3599 |
10 | | 05'34" (+00'17") | 400 / 3999 |
11 | | 05'49" (+00'32") | 400 / 4399 |
12 | | 05'36" (+00'19") | 400 / 4800 |
13 | | 05'32" (+00'15") | 400 / 5200 |
14 | | 05'44" (+00'27") | 400 / 5600 |
15 | | 05'59" (+00'42") | 400 / 6000 |
16 | | 05'28" (+00'11") | 400 / 6400 |
17 | | 05'17" | 400 / 6800 |
18 | | 05'45" (+00'28") | 400 / 7200 |
19 | | 05'26" (+00'09") | 400 / 7600 |
20 | | 05'29" (+00'12") | 400 / 8000 |
21 | | 07'20" (+02'03") | 15 / 8015 |
12月累積里程 : 76.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'34" | 00:11'38" |
3 | 05'29" | 00:17'07" |
4 | 05'33" | 00:22'40" |
5 | 05'42" | 00:28'22" |
6 | 05'47" | 00:34'09" |
7 | 05'27" | 00:39'36" |
8 | 06'00" | 00:45'36" |
8.0 | 06'37" | 00:45'42" |