42.1 km | 05:49:51 | 08:18/km日期: 2020-12-05 06:30 - 平均心率: 121 - 卡路里: 2782 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'40" / 06'10" / 06'24" / 06'12" / 06'13" / 06'27" / 06'23" / 06'24" / 06'30" / 06'27" / 06'36" / 06'46" / 06'51" / 07'00" / 06'42" / 07'17" / 06'57" / 07'33" / 06'51" / 06'47" / 06'41" / 07'33" / 07'26" / 07'25" / 08'28" / 10'38" / 10'35" / 10'29" / 10'12" / 11'18" / 07'58" / 09'03" / 12'35" / 10'17" / 11'45" / 10'57" / 10'49" / 11'16" / 10'09" / 10'04" / 10'40" / 09'45" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'29") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'24" (+00'14") | 1000 / 3000 |
4 | | 06'12" (+00'02") | 1000 / 4000 |
5 | | 06'13" (+00'03") | 1000 / 5000 |
6 | | 06'26" (+00'16") | 1000 / 6000 |
7 | | 06'22" (+00'12") | 1000 / 7000 |
8 | | 06'24" (+00'14") | 1000 / 8000 |
9 | | 06'30" (+00'20") | 1000 / 9000 |
10 | | 06'26" (+00'16") | 1000 / 10000 |
11 | | 06'35" (+00'25") | 1000 / 11000 |
12 | | 06'45" (+00'35") | 1000 / 12000 |
13 | | 06'51" (+00'41") | 1000 / 13000 |
14 | | 06'59" (+00'49") | 1000 / 14000 |
15 | | 06'41" (+00'31") | 1000 / 15000 |
16 | | 07'17" (+01'07") | 1000 / 16000 |
17 | | 06'57" (+00'47") | 1000 / 17000 |
18 | | 07'32" (+01'22") | 1000 / 18000 |
19 | | 06'50" (+00'40") | 1000 / 19000 |
20 | | 06'46" (+00'36") | 1000 / 20000 |
21 | | 06'41" (+00'31") | 1000 / 21000 |
22 | | 07'33" (+01'23") | 1000 / 22000 |
23 | | 07'25" (+01'15") | 1000 / 23000 |
24 | | 07'24" (+01'14") | 1000 / 24000 |
25 | | 08'28" (+02'18") | 1000 / 25000 |
26 | | 10'37" (+04'27") | 1000 / 26000 |
27 | | 10'35" (+04'25") | 1000 / 27000 |
28 | | 10'28" (+04'18") | 1000 / 28000 |
29 | | 10'12" (+04'02") | 1000 / 29000 |
30 | | 11'17" (+05'07") | 1000 / 30000 |
31 | | 07'58" (+01'48") | 1000 / 31000 |
32 | | 09'02" (+02'52") | 1000 / 32000 |
33 | | 12'35" (+06'25") | 1000 / 33000 |
34 | | 10'17" (+04'07") | 1000 / 34000 |
35 | | 11'44" (+05'34") | 1000 / 35000 |
36 | | 10'57" (+04'47") | 1000 / 36000 |
37 | | 10'48" (+04'38") | 1000 / 37000 |
38 | | 11'16" (+05'06") | 1000 / 38000 |
39 | | 10'08" (+03'58") | 1000 / 39000 |
40 | | 10'04" (+03'54") | 1000 / 40000 |
41 | | 10'40" (+04'30") | 1000 / 41000 |
42 | | 09'45" (+03'35") | 1000 / 42000 |
43 | | 06'39" (+00'29") | 95 / 42095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 222.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'10" | 00:12'50" |
3 | 06'24" | 00:19'14" |
4 | 06'12" | 00:25'26" |
5 | 06'13" | 00:31'39" |
6 | 06'27" | 00:38'06" |
7 | 06'23" | 00:44'29" |
8 | 06'24" | 00:50'53" |
9 | 06'30" | 00:57'23" |
10 | 06'27" | 01:03'50" |
11 | 06'36" | 01:10'26" |
12 | 06'46" | 01:17'12" |
13 | 06'51" | 01:24'03" |
14 | 07'00" | 01:31'03" |
15 | 06'42" | 01:37'45" |
16 | 07'17" | 01:45'02" |
17 | 06'57" | 01:51'59" |
18 | 07'33" | 01:59'32" |
19 | 06'51" | 02:06'23" |
20 | 06'47" | 02:13'10" |
21 | 06'41" | 02:19'51" |
22 | 07'33" | 02:27'24" |
23 | 07'26" | 02:34'50" |
24 | 07'25" | 02:42'15" |
25 | 08'28" | 02:50'43" |
26 | 10'38" | 03:01'21" |
27 | 10'35" | 03:11'56" |
28 | 10'29" | 03:22'25" |
29 | 10'12" | 03:32'37" |
30 | 11'18" | 03:43'55" |
31 | 07'58" | 03:51'53" |
32 | 09'03" | 04:00'56" |
33 | 12'35" | 04:13'31" |
34 | 10'17" | 04:23'48" |
35 | 11'45" | 04:35'33" |
36 | 10'57" | 04:46'30" |
37 | 10'49" | 04:57'19" |
38 | 11'16" | 05:08'35" |
39 | 10'09" | 05:18'44" |
40 | 10'04" | 05:28'48" |
41 | 10'40" | 05:39'28" |
42 | 09'45" | 05:49'13" |
42.1 | 06'27" | 05:49'50" |