14.3 km | 01:09:15 | 04:50/km日期: 2014-12-10 19:52 - 地點: 竹一體育場 - 卡路里: 721 Cal - 溫度: 18°C - 濕度: 98%
Pace: 05'17" / 05'04" / 04'58" / 04'58" / 04'56" / 04'56" / 04'50" / 06'58" / 04'50" / 04'43" / 04'42" / 04'38" / 04'36" / 04'32" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'45") | 1000 / 1000 |
2 | | 05'04" (+00'32") | 1000 / 2000 |
3 | | 04'58" (+00'26") | 1000 / 3000 |
4 | | 04'57" (+00'25") | 1000 / 4000 |
5 | | 04'56" (+00'24") | 1000 / 5000 |
6 | | 04'55" (+00'23") | 1000 / 6000 |
7 | | 04'50" (+00'18") | 1000 / 7000 |
8 | | 04'49" (+00'17") | 1000 / 8000 |
9 | | 04'50" (+00'18") | 1000 / 9000 |
10 | | 04'42" (+00'10") | 1000 / 10000 |
11 | | 04'42" (+00'10") | 1000 / 11000 |
12 | | 04'38" (+00'06") | 1000 / 12000 |
13 | | 04'35" (+00'03") | 1000 / 13000 |
14 | | 04'32" | 1000 / 14000 |
15 | | 04'42" (+00'10") | 302 / 14302 |
中午開會開到快13:00, 只能晚上跑了
飄著微雨的晚上, 跑完全身濕
12月累積里程 :
410.57 km Barefoot 累積 :
13122.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'04" | 00:10'21" |
3 | 04'58" | 00:15'19" |
4 | 04'58" | 00:20'17" |
5 | 04'56" | 00:25'13" |
6 | 04'56" | 00:30'09" |
7 | 04'50" | 00:34'59" |
8 | 06'58" | 00:41'57" |
9 | 04'50" | 00:46'47" |
10 | 04'43" | 00:51'30" |
11 | 04'42" | 00:56'12" |
12 | 04'38" | 01:00'50" |
13 | 04'36" | 01:05'26" |
14 | 04'32" | 01:09'58" |
14.3 | 04'43" | 01:11'24" |