16.1 km | 01:20:13 | 04:59/km日期: 2020-11-29 16:32 - 平均心率: 154 - 卡路里: 1041 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'46" / 05'14" / 05'02" / 05'02" / 05'11" / 05'17" / 05'06" / 05'19" / 04'49" / 04'43" / 04'40" / 04'38" / 04'49" / 04'49" / 04'58" / 04'34" / 04'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 294.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'14" | 00:11'00" |
3 | 05'02" | 00:16'02" |
4 | 05'02" | 00:21'04" |
5 | 05'11" | 00:26'15" |
6 | 05'17" | 00:31'32" |
7 | 05'06" | 00:36'38" |
8 | 05'19" | 00:41'57" |
9 | 04'49" | 00:46'46" |
10 | 04'43" | 00:51'29" |
11 | 04'40" | 00:56'09" |
12 | 04'38" | 01:00'47" |
13 | 04'49" | 01:05'36" |
14 | 04'49" | 01:10'25" |
15 | 04'58" | 01:15'23" |
16 | 04'34" | 01:19'57" |
16.1 | 04'16" | 01:20'13" |