19.6 km | 02:15:02 | 06:52/km日期: 2020-11-29 07:54 - 總爬升: 209 m - 平均心率: 146 - 卡路里: 1426 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86%
Pace: 07'26" / 06'50" / 08'13" / 06'52" / 07'01" / 21'06" / 06'35" / 14'09" / 07'13" / 08'18" / 08'03" / 06'54" / 06'06" / 08'21" / 06'14" / 08'21" / 06'55" / 10'24" / 07'00" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'53") | 1609 / 1609 |
| 2 | | 06'59" (+00'40") | 1609 / 3218 |
| 3 | | 06'56" (+00'37") | 1609 / 4828 |
| 4 | | 07'02" (+00'43") | 1609 / 6437 |
| 5 | | 06'56" (+00'37") | 1609 / 8046 |
| 6 | | 07'20" (+01'01") | 1609 / 9656 |
| 7 | | 07'02" (+00'43") | 1609 / 11265 |
| 8 | | 06'30" (+00'11") | 1609 / 12874 |
| 9 | | 06'19" | 1609 / 14484 |
| 10 | | 06'28" (+00'09") | 1609 / 16093 |
| 11 | | 06'48" (+00'29") | 1609 / 17702 |
| 12 | | 06'50" (+00'31") | 1609 / 19312 |
| 13 | | 07'04" (+00'45") | 324 / 19636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 33.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'50" | 00:14'16" |
| 3 | 08'13" | 00:22'29" |
| 4 | 06'52" | 00:29'21" |
| 5 | 07'01" | 00:36'22" |
| 6 | 21'06" | 00:57'28" |
| 7 | 06'35" | 01:04'03" |
| 8 | 14'09" | 01:18'12" |
| 9 | 07'13" | 01:25'25" |
| 10 | 08'18" | 01:33'43" |
| 11 | 08'03" | 01:41'46" |
| 12 | 06'54" | 01:48'40" |
| 13 | 06'06" | 01:54'46" |
| 14 | 08'21" | 02:03'07" |
| 15 | 06'14" | 02:09'21" |
| 16 | 08'21" | 02:17'42" |
| 17 | 06'55" | 02:24'37" |
| 18 | 10'24" | 02:35'01" |
| 19 | 07'00" | 02:42'01" |
| 19.6 | 06'59" | 02:46'28" |
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