29.4 km | 06:02:41 | 12:21/km日期: 2020-11-29 06:50 - 總爬升: 792 m - 平均心率: 110 - 卡路里: 2151 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 12'55" / 11'38" / 06'41" / 09'12" / 14'24" / 09'19" / 13'50" / 16'28" / 16'04" / 17'23" / 16'05" / 12'01" / 17'39" / 17'03" / 11'55" / 08'24" / 16'20" / 07'21" / 09'34" / 12'12" / 11'57" / 12'07" / 11'23" / 10'30" / 07'30" / 11'42" / 12'24" / 12'01" / 11'44" / 13'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'55" (+06'14") | 1000 / 1000 |
2 | | 11'38" (+04'57") | 1000 / 2000 |
3 | | 06'41" | 1000 / 3000 |
4 | | 09'11" (+02'30") | 1000 / 4000 |
5 | | 14'23" (+07'42") | 1000 / 5000 |
6 | | 09'19" (+02'38") | 1000 / 6000 |
7 | | 13'49" (+07'08") | 1000 / 7000 |
8 | | 16'28" (+09'47") | 1000 / 8000 |
9 | | 16'03" (+09'22") | 1000 / 9000 |
10 | | 17'23" (+10'42") | 1000 / 10000 |
11 | | 16'04" (+09'23") | 1000 / 11000 |
12 | | 12'00" (+05'19") | 1000 / 12000 |
13 | | 17'39" (+10'58") | 1000 / 13000 |
14 | | 17'02" (+10'21") | 1000 / 14000 |
15 | | 11'54" (+05'13") | 1000 / 15000 |
16 | | 08'24" (+01'43") | 1000 / 16000 |
17 | | 16'19" (+09'38") | 1000 / 17000 |
18 | | 07'20" (+00'39") | 1000 / 18000 |
19 | | 09'34" (+02'53") | 1000 / 19000 |
20 | | 12'12" (+05'31") | 1000 / 20000 |
21 | | 11'57" (+05'16") | 1000 / 21000 |
22 | | 12'06" (+05'25") | 1000 / 22000 |
23 | | 11'22" (+04'41") | 1000 / 23000 |
24 | | 10'30" (+03'49") | 1000 / 24000 |
25 | | 07'29" (+00'48") | 1000 / 25000 |
26 | | 11'42" (+05'01") | 1000 / 26000 |
27 | | 12'23" (+05'42") | 1000 / 27000 |
28 | | 12'00" (+05'19") | 1000 / 28000 |
29 | | 11'44" (+05'03") | 1000 / 29000 |
30 | | 13'26" (+06'45") | 365 / 29365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 256.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'55" | 00:12'55" |
2 | 11'38" | 00:24'33" |
3 | 06'41" | 00:31'14" |
4 | 09'12" | 00:40'26" |
5 | 14'24" | 00:54'50" |
6 | 09'19" | 01:04'09" |
7 | 13'50" | 01:17'59" |
8 | 16'28" | 01:34'27" |
9 | 16'04" | 01:50'31" |
10 | 17'23" | 02:07'54" |
11 | 16'05" | 02:23'59" |
12 | 12'01" | 02:36'00" |
13 | 17'39" | 02:53'39" |
14 | 17'03" | 03:10'42" |
15 | 11'55" | 03:22'37" |
16 | 08'24" | 03:31'01" |
17 | 16'20" | 03:47'21" |
18 | 07'21" | 03:54'42" |
19 | 09'34" | 04:04'16" |
20 | 12'12" | 04:16'28" |
21 | 11'57" | 04:28'25" |
22 | 12'07" | 04:40'32" |
23 | 11'23" | 04:51'55" |
24 | 10'30" | 05:02'25" |
25 | 07'30" | 05:09'55" |
26 | 11'42" | 05:21'37" |
27 | 12'24" | 05:34'01" |
28 | 12'01" | 05:46'02" |
29 | 11'44" | 05:57'46" |
29.4 | 13'27" | 06:02'41" |