15.6 km | 02:04:29 | 07:57/km日期: 2020-11-29 06:55 - 平均心率: 145 - 卡路里: 1100 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 06'44" / 06'19" / 05'51" / 14'50" / 07'12" / 06'10" / 09'48" / 34'55" / 07'34" / 08'06" / 05'53" / 11'54" / 09'06" / 07'47" / 10'33" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'53") | 1000 / 1000 |
2 | | 06'18" (+00'27") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 09'23" (+03'32") | 1000 / 4000 |
5 | | 07'12" (+01'21") | 1000 / 5000 |
6 | | 06'10" (+00'19") | 1000 / 6000 |
7 | | 09'47" (+03'56") | 1000 / 7000 |
8 | | 08'21" (+02'30") | 1000 / 8000 |
9 | | 07'34" (+01'43") | 1000 / 9000 |
10 | | 08'05" (+02'14") | 1000 / 10000 |
11 | | 05'53" (+00'02") | 1000 / 11000 |
12 | | 11'54" (+06'03") | 1000 / 12000 |
13 | | 09'05" (+03'14") | 1000 / 13000 |
14 | | 07'44" (+01'53") | 1000 / 14000 |
15 | | 10'33" (+04'42") | 1000 / 15000 |
16 | | 05'59" (+00'08") | 640 / 15640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 100.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'19" | 00:13'03" |
3 | 05'51" | 00:18'54" |
4 | 14'50" | 00:33'44" |
5 | 07'12" | 00:40'56" |
6 | 06'10" | 00:47'06" |
7 | 09'48" | 00:56'54" |
8 | 34'55" | 01:31'49" |
9 | 07'34" | 01:39'23" |
10 | 08'06" | 01:47'29" |
11 | 05'53" | 01:53'22" |
12 | 11'54" | 02:05'16" |
13 | 09'06" | 02:14'22" |
14 | 07'47" | 02:22'09" |
15 | 10'33" | 02:32'42" |
15.6 | 05'58" | 02:36'32" |