21.1 km | 03:03:27 | 08:41/km日期: 2020-11-29 06:43 - 平均心率: 148 - 卡路里: 2316 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 07'37" / 07'50" / 08'39" / 08'29" / 08'21" / 08'09" / 07'48" / 07'42" / 08'21" / 08'24" / 08'41" / 09'20" / 32'39" / 09'24" / 09'24" / 09'03" / 09'18" / 09'31" / 09'36" / 09'19" / 09'36" / 34'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" | 1000 / 1000 |
2 | | 07'49" (+00'12") | 1000 / 2000 |
3 | | 08'38" (+01'01") | 1000 / 3000 |
4 | | 08'29" (+00'52") | 1000 / 4000 |
5 | | 08'21" (+00'44") | 1000 / 5000 |
6 | | 08'09" (+00'32") | 1000 / 6000 |
7 | | 07'48" (+00'11") | 1000 / 7000 |
8 | | 07'41" (+00'04") | 1000 / 8000 |
9 | | 08'21" (+00'44") | 1000 / 9000 |
10 | | 08'23" (+00'46") | 1000 / 10000 |
11 | | 08'41" (+01'04") | 1000 / 11000 |
12 | | 08'19" (+00'42") | 1000 / 12000 |
13 | | 08'15" (+00'38") | 1000 / 13000 |
14 | | 09'24" (+01'47") | 1000 / 14000 |
15 | | 09'23" (+01'46") | 1000 / 15000 |
16 | | 09'02" (+01'25") | 1000 / 16000 |
17 | | 09'17" (+01'40") | 1000 / 17000 |
18 | | 09'31" (+01'54") | 1000 / 18000 |
19 | | 09'36" (+01'59") | 1000 / 19000 |
20 | | 09'19" (+01'42") | 1000 / 20000 |
21 | | 09'36" (+01'59") | 1000 / 21000 |
22 | | 15'38" (+08'01") | 106 / 21106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 70.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'50" | 00:15'27" |
3 | 08'39" | 00:24'06" |
4 | 08'29" | 00:32'35" |
5 | 08'21" | 00:40'56" |
6 | 08'09" | 00:49'05" |
7 | 07'48" | 00:56'53" |
8 | 07'42" | 01:04'35" |
9 | 08'21" | 01:12'56" |
10 | 08'24" | 01:21'20" |
11 | 08'41" | 01:30'01" |
12 | 09'20" | 01:39'21" |
13 | 32'39" | 02:12'00" |
14 | 09'24" | 02:21'24" |
15 | 09'24" | 02:30'48" |
16 | 09'03" | 02:39'51" |
17 | 09'18" | 02:49'09" |
18 | 09'31" | 02:58'40" |
19 | 09'36" | 03:08'16" |
20 | 09'19" | 03:17'35" |
21 | 09'36" | 03:27'11" |
21.1 | 34'26" | 03:30'51" |