26.6 km | 02:32:09 | 05:43/km日期: 2020-11-29 05:43 - 總爬升: 230 m - 平均心率: 166 - 卡路里: 1538 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'15" / 08'06" / 05'32" / 05'31" / 05'37" / 05'32" / 05'34" / 05'44" / 05'29" / 05'25" / 05'30" / 05'35" / 05'37" / 05'42" / 05'41" / 05'28" / 05'18" / 05'30" / 05'29" / 05'41" / 06'03" / 05'27" / 05'42" / 06'44" / 05'47" / 07'40" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'49") | 1281 / 1281 |
2 | | 05'36" (+00'06") | 6368 / 7649 |
3 | | 05'33" (+00'03") | 6352 / 14002 |
4 | | 05'30" | 6319 / 20321 |
5 | | 05'39" (+00'09") | 5001 / 25323 |
6 | | 08'01" (+02'31") | 1227 / 26551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 198.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 08'06" | 00:14'21" |
3 | 05'32" | 00:19'53" |
4 | 05'31" | 00:25'24" |
5 | 05'37" | 00:31'01" |
6 | 05'32" | 00:36'33" |
7 | 05'34" | 00:42'07" |
8 | 05'44" | 00:47'51" |
9 | 05'29" | 00:53'20" |
10 | 05'25" | 00:58'45" |
11 | 05'30" | 01:04'15" |
12 | 05'35" | 01:09'50" |
13 | 05'37" | 01:15'27" |
14 | 05'42" | 01:21'09" |
15 | 05'41" | 01:26'50" |
16 | 05'28" | 01:32'18" |
17 | 05'18" | 01:37'36" |
18 | 05'30" | 01:43'06" |
19 | 05'29" | 01:48'35" |
20 | 05'41" | 01:54'16" |
21 | 06'03" | 02:00'19" |
22 | 05'27" | 02:05'46" |
23 | 05'42" | 02:11'28" |
24 | 06'44" | 02:18'12" |
25 | 05'47" | 02:23'59" |
26 | 07'40" | 02:31'39" |
26.6 | 07'07" | 02:35'35" |