21.0 km | 01:57:51 | 05:36/km日期: 2020-11-29 06:18 - 平均心率: 119 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 05'21" / 07'47" / 05'15" / 05'13" / 05'18" / 05'00" / 08'00" / 05'56" / 05'46" / 05'47" / 05'46" / 05'56" / 05'49" / 05'37" / 05'26" / 05'30" / 05'27" / 05'24" / 05'30" / 05'22" / 246'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'21") | 1000 / 1000 |
2 | | 05'17" (+00'17") | 1000 / 2000 |
3 | | 05'15" (+00'15") | 1000 / 3000 |
4 | | 05'13" (+00'13") | 1000 / 4000 |
5 | | 05'17" (+00'17") | 1000 / 5000 |
6 | | 05'00" | 1000 / 6000 |
7 | | 07'59" (+02'59") | 1000 / 7000 |
8 | | 05'55" (+00'55") | 1000 / 8000 |
9 | | 05'46" (+00'46") | 1000 / 9000 |
10 | | 05'47" (+00'47") | 1000 / 10000 |
11 | | 05'45" (+00'45") | 1000 / 11000 |
12 | | 05'55" (+00'55") | 1000 / 12000 |
13 | | 05'49" (+00'49") | 1000 / 13000 |
14 | | 05'36" (+00'36") | 1000 / 14000 |
15 | | 05'26" (+00'26") | 1000 / 15000 |
16 | | 05'29" (+00'29") | 1000 / 16000 |
17 | | 05'27" (+00'27") | 1000 / 17000 |
18 | | 05'24" (+00'24") | 1000 / 18000 |
19 | | 05'29" (+00'29") | 1000 / 19000 |
20 | | 05'22" (+00'22") | 1000 / 20000 |
21 | | 05'03" (+00'03") | 1000 / 21000 |
22 | | 05'28" (+00'28") | 21 / 21021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 619.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 07'47" | 00:13'08" |
3 | 05'15" | 00:18'23" |
4 | 05'13" | 00:23'36" |
5 | 05'18" | 00:28'54" |
6 | 05'00" | 00:33'54" |
7 | 08'00" | 00:41'54" |
8 | 05'56" | 00:47'50" |
9 | 05'46" | 00:53'36" |
10 | 05'47" | 00:59'23" |
11 | 05'46" | 01:05'09" |
12 | 05'56" | 01:11'05" |
13 | 05'49" | 01:16'54" |
14 | 05'37" | 01:22'31" |
15 | 05'26" | 01:27'57" |
16 | 05'30" | 01:33'27" |
17 | 05'27" | 01:38'54" |
18 | 05'24" | 01:44'18" |
19 | 05'30" | 01:49'48" |
20 | 05'22" | 01:55'10" |
21.0 | 05'03" | 02:00'20" |