10.0 km | 00:57:29 | 05:44/km日期: 2020-11-29 06:26 - 平均心率: 131 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 06'32" / 05'48" / 05'56" / 05'39" / 05'36" / 05'37" / 05'38" / 05'38" / 05'43" / 05'34" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'50") | 1000 / 1000 |
2 | | 05'48" (+00'23") | 878 / 1878 |
3 | | 05'55" (+00'30") | 419 / 2297 |
4 | | 06'01" (+00'36") | 410 / 2708 |
5 | | 05'41" (+00'16") | 428 / 3136 |
6 | | 05'40" (+00'15") | 423 / 3560 |
7 | | 05'40" (+00'15") | 423 / 3983 |
8 | | 05'34" (+00'09") | 425 / 4408 |
9 | | 05'38" (+00'13") | 429 / 4838 |
10 | | 05'34" (+00'09") | 424 / 5263 |
11 | | 05'41" (+00'16") | 421 / 5684 |
12 | | 05'34" (+00'09") | 431 / 6115 |
13 | | 05'33" (+00'08") | 424 / 6539 |
14 | | 05'35" (+00'10") | 427 / 6967 |
15 | | 05'39" (+00'14") | 427 / 7394 |
16 | | 05'36" (+00'11") | 422 / 7816 |
17 | | 05'41" (+00'16") | 422 / 8239 |
18 | | 05'54" (+00'29") | 404 / 8644 |
19 | | 05'38" (+00'13") | 418 / 9062 |
20 | | 05'25" | 437 / 9500 |
21 | | 05'30" (+00'05") | 426 / 9927 |
22 | | 05'56" (+00'31") | 91 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'48" | 00:12'20" |
3 | 05'56" | 00:18'16" |
4 | 05'39" | 00:23'55" |
5 | 05'36" | 00:29'31" |
6 | 05'37" | 00:35'08" |
7 | 05'38" | 00:40'46" |
8 | 05'38" | 00:46'24" |
9 | 05'43" | 00:52'07" |
10 | 05'34" | 00:57'41" |
10.0 | 04'31" | 00:57'46" |