21.5 km | 01:31:53 | 04:16/km日期: 2020-11-26 16:09 - 平均心率: 154 - 卡路里: 884 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'37" / 06'18" / 03'57" / 03'56" / 03'53" / 03'50" / 03'52" / 03'56" / 03'57" / 03'55" / 05'11" / 03'58" / 03'52" / 03'55" / 03'59" / 03'54" / 03'57" / 03'58" / 03'51" / 06'25" / 05'21" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'48") | 1000 / 1000 |
2 | | 05'11" (+01'24") | 799 / 1799 |
3 | | 03'59" (+00'12") | 401 / 2200 |
4 | | 03'56" (+00'09") | 414 / 2614 |
5 | | 03'51" (+00'04") | 422 / 3037 |
6 | | 03'56" (+00'09") | 407 / 3444 |
7 | | 03'55" (+00'08") | 411 / 3855 |
8 | | 03'52" (+00'05") | 419 / 4275 |
9 | | 03'49" (+00'02") | 418 / 4693 |
10 | | 03'51" (+00'04") | 415 / 5109 |
11 | | 03'49" (+00'02") | 418 / 5528 |
12 | | 03'50" (+00'03") | 415 / 5943 |
13 | | 03'50" (+00'03") | 413 / 6356 |
14 | | 03'54" (+00'07") | 413 / 6770 |
15 | | 03'57" (+00'10") | 409 / 7180 |
16 | | 03'58" (+00'11") | 413 / 7593 |
17 | | 03'56" (+00'09") | 411 / 8005 |
18 | | 03'53" (+00'06") | 417 / 8423 |
19 | | 03'54" (+00'07") | 417 / 8840 |
20 | | 03'59" (+00'12") | 408 / 9248 |
21 | | 03'56" (+00'09") | 415 / 9664 |
22 | | 03'54" (+00'07") | 417 / 10081 |
23 | | 05'22" (+01'35") | 826 / 10908 |
24 | | 04'04" (+00'17") | 411 / 11319 |
25 | | 03'52" (+00'05") | 418 / 11738 |
26 | | 04'00" (+00'13") | 414 / 12152 |
27 | | 03'56" (+00'09") | 415 / 12568 |
28 | | 03'52" (+00'05") | 420 / 12988 |
29 | | 03'55" (+00'08") | 415 / 13403 |
30 | | 03'55" (+00'08") | 417 / 13821 |
31 | | 03'56" (+00'09") | 414 / 14236 |
32 | | 03'52" (+00'05") | 419 / 14655 |
33 | | 03'59" (+00'12") | 412 / 15067 |
34 | | 03'52" (+00'05") | 417 / 15485 |
35 | | 03'55" (+00'08") | 415 / 15901 |
36 | | 03'55" (+00'08") | 415 / 16316 |
37 | | 03'56" (+00'09") | 414 / 16731 |
38 | | 03'59" (+00'12") | 412 / 17143 |
39 | | 03'54" (+00'07") | 416 / 17560 |
40 | | 03'57" (+00'10") | 410 / 17970 |
41 | | 03'53" (+00'06") | 415 / 18386 |
42 | | 03'54" (+00'07") | 410 / 18797 |
43 | | 03'47" | 419 / 19217 |
44 | | 05'27" (+01'40") | 1000 / 20217 |
45 | | 05'20" (+01'33") | 1000 / 21217 |
46 | | 06'19" (+02'32") | 297 / 21514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 432.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'18" | 00:11'55" |
3 | 03'57" | 00:15'52" |
4 | 03'56" | 00:19'48" |
5 | 03'53" | 00:23'41" |
6 | 03'50" | 00:27'31" |
7 | 03'52" | 00:31'23" |
8 | 03'56" | 00:35'19" |
9 | 03'57" | 00:39'16" |
10 | 03'55" | 00:43'11" |
11 | 05'11" | 00:48'22" |
12 | 03'58" | 00:52'20" |
13 | 03'52" | 00:56'12" |
14 | 03'55" | 01:00'07" |
15 | 03'59" | 01:04'06" |
16 | 03'54" | 01:08'00" |
17 | 03'57" | 01:11'57" |
18 | 03'58" | 01:15'55" |
19 | 03'51" | 01:19'46" |
20 | 06'25" | 01:26'11" |
21 | 05'21" | 01:31'32" |
21.5 | 05'51" | 01:34'33" |