|  全馬 | 04:47:14 | 06:48/km | 第18馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:47:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'49" (+05'36") | 01:12'02" (+16'28") | | 00:39'13" (+12'00") | | 00:27'13" | 00:55'34" | | 00:28'21" (+01'08") | | 00:31'24" (+04'11") | 01:07'10" (+11'36") | | 00:35'46" (+08'33") | | 00:36'50" (+09'37") | 01:15'17" (+19'43") | | 00:38'27" (+11'14") | |
日期: 2020-11-22 06:00 - 總爬升: 881 m - 地點: 阿里山遊客中心 - 天氣: 涼轉熱 - 平均心率: 150 - 卡路里: 2310 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'48") | 1000 / 1000 | | 2 | | 06'41" (+01'32") | 1000 / 2000 | | 3 | | 05'42" (+00'33") | 1000 / 3000 | | 4 | | 05'56" (+00'47") | 1000 / 4000 | | 5 | | 07'32" (+02'23") | 1000 / 5000 |
| 6 | | 07'43" (+02'34") | 1000 / 6000 | | 7 | | 07'58" (+02'49") | 1000 / 7000 | | 8 | | 07'39" (+02'30") | 1000 / 8000 | | 9 | | 08'23" (+03'14") | 1000 / 9000 | | 10 | | 07'26" (+02'17") | 1000 / 10000 | | 11 | | 05'42" (+00'33") | 1000 / 11000 | | 12 | | 05'14" (+00'05") | 1000 / 12000 | | 13 | | 05'29" (+00'20") | 1000 / 13000 | | 14 | | 05'09" | 1000 / 14000 | | 15 | | 05'37" (+00'28") | 1000 / 15000 | | 16 | | 05'14" (+00'05") | 1000 / 16000 | | 17 | | 05'24" (+00'15") | 1000 / 17000 | | 18 | | 05'47" (+00'38") | 1000 / 18000 | | 19 | | 06'19" (+01'10") | 1000 / 19000 | | 20 | | 05'34" (+00'25") | 1000 / 20000 | | 21 | | 06'59" (+01'50") | 1000 / 21000 | | 22 | | 06'07" (+00'58") | 1000 / 22000 | | 23 | | 05'56" (+00'47") | 1000 / 23000 | | 24 | | 06'02" (+00'53") | 1000 / 24000 | | 25 | | 06'17" (+01'08") | 1000 / 25000 | | 26 | | 05'58" (+00'49") | 1000 / 26000 | | 27 | | 06'54" (+01'45") | 1000 / 27000 | | 28 | | 08'06" (+02'57") | 1000 / 28000 | | 29 | | 07'36" (+02'27") | 1000 / 29000 | | 30 | | 07'09" (+02'00") | 1000 / 30000 | | 31 | | 06'18" (+01'09") | 1000 / 31000 | | 32 | | 08'15" (+03'06") | 1000 / 32000 | | 33 | | 06'39" (+01'30") | 1000 / 33000 | | 34 | | 07'39" (+02'30") | 1000 / 34000 | | 35 | | 07'56" (+02'47") | 1000 / 35000 | | 36 | | 07'28" (+02'19") | 1000 / 36000 | | 37 | | 08'04" (+02'55") | 1000 / 37000 | | 38 | | 08'24" (+03'15") | 1000 / 38000 | | 39 | | 06'35" (+01'26") | 1000 / 39000 | | 40 | | 07'53" (+02'44") | 1000 / 40000 | | 41 | | 06'38" (+01'29") | 1000 / 41000 | | 42 | | 07'26" (+02'17") | 1000 / 42000 | | 43 | | 07'22" (+02'13") | 421 / 42421 |
第17馬，好硬的山路馬，28K、34K、40K都啟動步兵模式各走了200公尺，最後3公里真的好遙遠，但還是完成了 賽前宣言: 延期馬，加油 賽後評分: 補給普通，獎金很高，哈哈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 261.14 km  母子鱷 跟上來 累積 : 2435.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'42" | 00:13'39" | | 3 | 05'42" | 00:19'21" | | 4 | 05'56" | 00:25'17" | | 5 | 07'32" | 00:32'49" | | 6 | 07'44" | 00:40'33" | | 7 | 07'59" | 00:48'32" | | 8 | 07'39" | 00:56'11" | | 9 | 08'24" | 01:04'35" | | 10 | 07'27" | 01:12'02" | | 11 | 05'42" | 01:17'44" | | 12 | 05'15" | 01:22'59" | | 13 | 05'29" | 01:28'28" | | 14 | 05'09" | 01:33'37" | | 15 | 05'38" | 01:39'15" | | 16 | 05'14" | 01:44'29" | | 17 | 05'25" | 01:49'54" | | 18 | 05'47" | 01:55'41" | | 19 | 06'20" | 02:02'01" | | 20 | 05'35" | 02:07'36" | | 21 | 06'59" | 02:14'35" | | 22 | 06'08" | 02:20'43" | | 23 | 05'56" | 02:26'39" | | 24 | 06'03" | 02:32'42" | | 25 | 06'18" | 02:39'00" | | 26 | 05'59" | 02:44'59" | | 27 | 06'54" | 02:51'53" | | 28 | 08'07" | 03:00'00" | | 29 | 07'36" | 03:07'36" | | 30 | 07'10" | 03:14'46" | | 31 | 06'19" | 03:21'05" | | 32 | 08'16" | 03:29'21" | | 33 | 06'39" | 03:36'00" | | 34 | 07'40" | 03:43'40" | | 35 | 07'56" | 03:51'36" | | 36 | 07'28" | 03:59'04" | | 37 | 08'05" | 04:07'09" | | 38 | 08'23" | 04:15'32" | | 39 | 06'37" | 04:22'09" | | 40 | 07'54" | 04:30'03" | | 41 | 06'38" | 04:36'41" | | 42 | 07'26" | 04:44'07" | | 42.4 | 07'23" | 04:47'14" |
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