13.3 km | 00:57:11 | 04:17/km日期: 2020-11-22 06:29 - 平均心率: 149 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 04'05" / 04'14" / 04'17" / 04'16" / 04'15" / 04'20" / 04'18" / 04'19" / 04'18" / 04'23" / 04'18" / 04'24" / 06'08" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" | 1000 / 1000 |
2 | | 04'13" (+00'08") | 1000 / 2000 |
3 | | 04'17" (+00'12") | 1000 / 3000 |
4 | | 04'16" (+00'11") | 1000 / 4000 |
5 | | 04'15" (+00'10") | 1000 / 5000 |
6 | | 04'19" (+00'14") | 1000 / 6000 |
7 | | 04'13" (+00'08") | 458 / 6458 |
8 | | 04'17" (+00'12") | 403 / 6861 |
9 | | 04'21" (+00'16") | 403 / 7264 |
10 | | 04'21" (+00'16") | 405 / 7669 |
11 | | 04'17" (+00'12") | 813 / 8482 |
12 | | 04'23" (+00'18") | 401 / 8883 |
13 | | 04'18" (+00'13") | 404 / 9288 |
14 | | 04'22" (+00'17") | 397 / 9685 |
15 | | 04'12" (+00'07") | 407 / 10093 |
16 | | 04'23" (+00'18") | 399 / 10492 |
17 | | 04'23" (+00'18") | 403 / 10896 |
18 | | 04'23" (+00'18") | 399 / 11295 |
19 | | 04'20" (+00'15") | 404 / 11700 |
20 | | 04'24" (+00'19") | 399 / 12099 |
21 | | 04'30" (+00'25") | 396 / 12496 |
22 | | 04'23" (+00'18") | 805 / 13301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 178.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'14" | 00:08'19" |
3 | 04'17" | 00:12'36" |
4 | 04'16" | 00:16'52" |
5 | 04'15" | 00:21'07" |
6 | 04'20" | 00:25'27" |
7 | 04'18" | 00:29'45" |
8 | 04'19" | 00:34'04" |
9 | 04'18" | 00:38'22" |
10 | 04'23" | 00:42'45" |
11 | 04'18" | 00:47'03" |
12 | 04'24" | 00:51'27" |
13 | 06'08" | 00:57'35" |
13.3 | 04'15" | 00:58'52" |