13.9 km | 01:20:17 | 05:46/km日期: 2020-11-22 06:43 - 平均心率: 147 - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 05'49" / 05'50" / 06'09" / 04'44" / 04'37" / 05'40" / 06'00" / 05'33" / 05'25" / 05'33" / 05'03" / 07'09" / 07'00" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'13") | 1000 / 1000 |
2 | | 05'49" (+02'14") | 1000 / 2000 |
3 | | 05'45" (+02'10") | 1000 / 3000 |
4 | | 04'17" (+00'42") | 800 / 3800 |
5 | | 06'06" (+02'31") | 400 / 4200 |
6 | | 04'20" (+00'45") | 800 / 5000 |
7 | | 06'43" (+03'08") | 400 / 5400 |
8 | | 04'08" (+00'33") | 400 / 5800 |
9 | | 06'37" (+03'02") | 200 / 6000 |
10 | | 04'09" (+00'34") | 400 / 6400 |
11 | | 06'50" (+03'15") | 200 / 6600 |
12 | | 04'14" (+00'39") | 200 / 6800 |
13 | | 12'20" (+08'45") | 162 / 6962 |
14 | | 03'57" (+00'22") | 200 / 7162 |
15 | | 10'48" (+07'13") | 184 / 7346 |
16 | | 04'21" (+00'46") | 800 / 8146 |
17 | | 06'58" (+03'23") | 400 / 8546 |
18 | | 04'26" (+00'51") | 800 / 9346 |
19 | | 07'17" (+03'42") | 400 / 9746 |
20 | | 04'09" (+00'34") | 400 / 10146 |
21 | | 06'50" (+03'15") | 200 / 10346 |
22 | | 03'55" (+00'20") | 400 / 10746 |
23 | | 06'22" (+02'47") | 200 / 10946 |
24 | | 04'09" (+00'34") | 200 / 11146 |
25 | | 07'58" (+04'23") | 250 / 11397 |
26 | | 03'35" | 200 / 11597 |
27 | | 10'40" (+07'05") | 187 / 11785 |
28 | | 07'21" (+03'46") | 1000 / 12785 |
29 | | 06'53" (+03'18") | 1000 / 13785 |
30 | | 07'04" (+03'29") | 112 / 13897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 111.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'50" | 00:11'39" |
3 | 06'09" | 00:17'48" |
4 | 04'44" | 00:22'32" |
5 | 04'37" | 00:27'09" |
6 | 05'40" | 00:32'49" |
7 | 06'00" | 00:38'49" |
8 | 05'33" | 00:44'22" |
9 | 05'25" | 00:49'47" |
10 | 05'33" | 00:55'20" |
11 | 05'03" | 01:00'23" |
12 | 07'09" | 01:07'32" |
13 | 07'00" | 01:14'32" |
13.9 | 06'54" | 01:20'44" |