6.5 km | 00:48:06 | 07:25/km日期: 2020-11-21 06:35 - 平均心率: 121 - 卡路里: 382 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 91%
Pace: 07'27" / 07'06" / 20'23" / 06'41" / 07'26" / 07'06" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'51") | 1000 / 1000 |
2 | | 07'06" (+02'28") | 1000 / 2000 |
3 | | 07'00" (+02'22") | 57 / 2057 |
4 | | 15'30" (+10'52") | 36 / 2094 |
5 | | 05'49" (+01'11") | 257 / 2351 |
6 | | 12'57" (+08'19") | 115 / 2467 |
7 | | 04'47" (+00'09") | 313 / 2780 |
8 | | 12'09" (+07'31") | 123 / 2903 |
9 | | 04'39" (+00'01") | 322 / 3226 |
10 | | 12'46" (+08'08") | 117 / 3343 |
11 | | 04'43" (+00'05") | 317 / 3661 |
12 | | 12'48" (+08'10") | 117 / 3778 |
13 | | 04'46" (+00'08") | 314 / 4092 |
14 | | 19'14" (+14'36") | 77 / 4170 |
15 | | 04'48" (+00'10") | 312 / 4482 |
16 | | 13'05" (+08'27") | 114 / 4597 |
17 | | 04'38" | 323 / 4921 |
18 | | 12'58" (+08'20") | 115 / 5036 |
19 | | 04'59" (+00'21") | 300 / 5336 |
20 | | 13'42" (+09'04") | 109 / 5446 |
21 | | 04'44" (+00'06") | 315 / 5762 |
22 | | 13'27" (+08'49") | 111 / 5873 |
23 | | 04'39" (+00'01") | 322 / 6195 |
24 | | 13'07" (+08'29") | 114 / 6309 |
25 | | 14'23" (+09'45") | 176 / 6486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
252.09 km Nike Tempo Next % 累積 :
2581.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'06" | 00:14'33" |
3 | 20'23" | 00:34'56" |
4 | 06'41" | 00:41'37" |
5 | 07'26" | 00:49'03" |
6 | 07'06" | 00:56'09" |
6.5 | 10'06" | 01:01'04" |