13.7 km | 02:31:40 | 11:04/km日期: 2020-11-15 10:07 - 總爬升: 736 m - 卡路里: 755 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 57%
Pace: 00'30" / 12'42" / 09'24" / 13'20" / 10'10" / 12'28" / 06'52" / 08'49" / 12'55" / 11'55" / 15'44" / 11'22" / 11'32" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 1000 / 1000 |
2 | | 12'48" (+06'35") | 1000 / 2000 |
3 | | 09'24" (+03'11") | 1000 / 3000 |
4 | | 13'19" (+07'06") | 1000 / 4000 |
5 | | 10'11" (+03'58") | 1000 / 5000 |
6 | | 12'28" (+06'15") | 1000 / 6000 |
7 | | 06'51" (+00'38") | 1000 / 7000 |
8 | | 08'48" (+02'35") | 1000 / 8000 |
9 | | 12'56" (+06'43") | 1000 / 9000 |
10 | | 11'53" (+05'40") | 1000 / 10000 |
11 | | 15'44" (+09'31") | 1000 / 11000 |
12 | | 11'21" (+05'08") | 1000 / 12000 |
13 | | 11'31" (+05'18") | 1000 / 13000 |
14 | | 11'42" (+05'29") | 694 / 13694 |
11月累積里程 : 368.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'30" | 00:00'30" |
2 | 12'42" | 00:13'12" |
3 | 09'24" | 00:22'36" |
4 | 13'20" | 00:35'56" |
5 | 10'10" | 00:46'06" |
6 | 12'28" | 00:58'34" |
7 | 06'52" | 01:05'26" |
8 | 08'49" | 01:14'15" |
9 | 12'55" | 01:27'10" |
10 | 11'55" | 01:39'05" |
11 | 15'44" | 01:54'49" |
12 | 11'22" | 02:06'11" |
13 | 11'32" | 02:17'43" |
13.7 | 11'42" | 02:25'51" |