| 221.4 km | 14:14:13日期: 2020-11-14 06:00 - 卡路里: 6148 Cal - 溫度: 22°C - 濕度: 84% 類型 | 時間 | 里程 | 游泳 | 01:54'08" | 0.0 km | T1 | 19'30" | 0.9 km | 單車 | 06:54'42" | 178.3 km | T2 | 08'11" | 0.3 km | 跑步 | 04:57'42" | 41.8 km | |
MW Watch 上傳 | 3 years ago 游泳 里程 (100m) | 配速 (/100m) | 累計時間 | 0 | 114'08" | 01:54'08" |
單車 里程 (km) | 配速 (km/hr) | 累計時間 | 1 | 16.4 | 00:03'40" | 2 | 25.9 | 00:05'59" | 3 | 31.9 | 00:07'52" | 4 | 28.8 | 00:09'57" | 5 | 28.1 | 00:12'05" | 6 | 23.5 | 00:14'38" | 7 | 27.7 | 00:16'48" | 8 | 28.1 | 00:18'56" | 9 | 26.1 | 00:21'14" | 10 | 29.3 | 00:23'17" | 11 | 29.8 | 00:25'18" | 12 | 28.1 | 00:27'26" | 13 | 29.8 | 00:29'27" | 14 | 27.7 | 00:31'37" | 15 | 30.0 | 00:33'37" | 16 | 22.4 | 00:36'18" | 17 | 22.4 | 00:38'59" | 18 | 25.9 | 00:41'18" | 19 | 30.8 | 00:43'15" | 20 | 32.1 | 00:45'07" | 21 | 29.8 | 00:47'08" | 22 | 18.9 | 00:50'18" | 23 | 34.3 | 00:52'03" | 24 | 26.7 | 00:54'18" | 25 | 22.8 | 00:56'56" | 26 | 25.2 | 00:59'19" | 27 | 17.1 | 01:02'49" | 28 | 17.2 | 01:06'18" | 29 | 21.7 | 01:09'04" | 30 | 31.3 | 01:10'59" | 31 | 33.6 | 01:12'46" | 32 | 32.1 | 01:14'38" | 33 | 22.6 | 01:17'17" | 34 | 28.1 | 01:19'25" | 35 | 31.9 | 01:21'18" | 36 | 26.1 | 01:23'36" | 37 | 27.9 | 01:25'45" | 38 | 26.7 | 01:28'00" | 39 | 29.5 | 01:30'02" | 40 | 32.4 | 01:31'53" | 41 | 31.3 | 01:33'48" | 42 | 27.5 | 01:35'59" | 43 | 28.8 | 01:38'04" | 44 | 18.3 | 01:41'21" | 45 | 21.6 | 01:44'08" | 46 | 23.4 | 01:46'42" | 47 | 31.6 | 01:48'36" | 48 | 40.9 | 01:50'04" | 49 | 40.4 | 01:51'33" | 50 | 33.3 | 01:53'21" | 51 | 26.7 | 01:55'36" | 52 | 26.1 | 01:57'54" | 53 | 31.6 | 01:59'48" | 54 | 29.8 | 02:01'49" | 55 | 35.0 | 02:03'32" | 56 | 25.7 | 02:05'52" | 57 | 15.9 | 02:09'38" | 58 | 36.7 | 02:11'16" | 59 | 31.9 | 02:13'09" | 60 | 24.7 | 02:15'35" | 61 | 24.3 | 02:18'03" | 62 | 29.3 | 02:20'06" | 63 | 41.4 | 02:21'33" | 64 | 37.5 | 02:23'09" | 65 | 32.7 | 02:24'59" | 66 | 34.3 | 02:26'44" | 67 | 34.0 | 02:28'30" | 68 | 24.8 | 02:30'55" | 69 | 30.0 | 02:32'55" | 70 | 14.5 | 02:37'03" | 71 | 33.3 | 02:38'51" | 72 | 28.6 | 02:40'57" | 73 | 34.0 | 02:42'43" | 74 | 38.3 | 02:44'17" | 75 | 43.4 | 02:45'40" | 76 | 33.0 | 02:47'29" | 77 | 33.0 | 02:49'18" | 78 | 32.7 | 02:51'08" | 79 | 28.6 | 02:53'14" | 80 | 29.3 | 02:55'17" | 81 | 29.3 | 02:57'20" | 82 | 26.7 | 02:59'35" | 83 | 36.4 | 03:01'14" | 84 | 31.3 | 03:03'09" | 85 | 34.3 | 03:04'54" | 86 | 35.3 | 03:06'36" | 87 | 35.3 | 03:08'18" | 88 | 29.3 | 03:10'21" | 89 | 37.5 | 03:11'57" | 90 | 32.1 | 03:13'49" | 91 | 11.2 | 03:19'10" | 92 | 23.2 | 03:21'45" | 93 | 28.6 | 03:23'51" | 94 | 26.9 | 03:26'05" | 95 | 22.2 | 03:28'47" | 96 | 23.4 | 03:31'21" | 97 | 27.3 | 03:33'33" | 98 | 22.2 | 03:36'15" | 99 | 28.8 | 03:38'20" | 100 | 25.7 | 03:40'40" | 101 | 27.1 | 03:42'53" | 102 | 28.8 | 03:44'58" | 103 | 26.9 | 03:47'12" | 104 | 25.0 | 03:49'36" | 105 | 25.9 | 03:51'55" | 106 | 18.1 | 03:55'14" | 107 | 12.4 | 04:00'05" | 108 | 24.3 | 04:02'33" | 109 | 28.8 | 04:04'38" | 110 | 25.0 | 04:07'02" | 111 | 16.5 | 04:10'40" | 112 | 23.4 | 04:13'14" | 113 | 29.8 | 04:15'15" | 114 | 21.7 | 04:18'01" | 115 | 23.2 | 04:20'36" | 116 | 22.9 | 04:23'13" | 117 | 19.7 | 04:26'16" | 118 | 18.1 | 04:29'35" | 119 | 25.4 | 04:31'57" | 120 | 33.3 | 04:33'45" | 121 | 32.1 | 04:35'37" | 122 | 11.0 | 04:41'05" | 123 | 21.2 | 04:43'55" | 124 | 27.1 | 04:46'08" | 125 | 31.0 | 04:48'04" | 126 | 22.2 | 04:50'46" | 127 | 25.2 | 04:53'09" | 128 | 18.8 | 04:56'21" | 129 | 25.4 | 04:58'43" | 130 | 25.9 | 05:01'02" | 131 | 23.4 | 05:03'36" | 132 | 23.8 | 05:06'07" | 133 | 20.0 | 05:09'07" | 134 | 10.7 | 05:14'45" | 135 | 14.8 | 05:18'48" | 136 | 27.9 | 05:20'57" | 137 | 35.3 | 05:22'39" | 138 | 40.9 | 05:24'07" | 139 | 33.3 | 05:25'55" | 140 | 17.4 | 05:29'22" | 141 | 25.9 | 05:31'41" | 142 | 26.7 | 05:33'56" | 143 | 33.0 | 05:35'45" | 144 | 26.9 | 05:37'59" | 145 | 29.3 | 05:40'02" | 146 | 22.1 | 05:42'45" | 147 | 28.1 | 05:44'53" | 148 | 29.3 | 05:46'56" | 149 | 22.9 | 05:49'33" | 150 | 19.0 | 05:52'42" | 151 | 22.1 | 05:55'25" | 152 | 35.6 | 05:57'06" | 153 | 44.4 | 05:58'27" | 154 | 31.0 | 06:00'23" | 155 | 30.3 | 06:02'22" | 156 | 35.3 | 06:04'04" | 157 | 30.8 | 06:06'01" | 158 | 20.7 | 06:08'55" | 159 | 18.8 | 06:12'06" | 160 | 27.3 | 06:14'18" | 161 | 17.1 | 06:17'48" | 162 | 28.1 | 06:19'56" | 163 | 35.6 | 06:21'37" | 164 | 37.1 | 06:23'14" | 165 | 38.3 | 06:24'48" | 166 | 28.8 | 06:26'53" | 167 | 31.6 | 06:28'47" | 168 | 26.1 | 06:31'05" | 169 | 27.1 | 06:33'18" | 170 | 25.7 | 06:35'38" | 171 | 29.0 | 06:37'42" | 172 | 30.8 | 06:39'39" | 173 | 33.0 | 06:41'28" | 174 | 31.3 | 06:43'23" | 175 | 35.6 | 06:45'04" | 176 | 34.3 | 06:46'49" | 177 | 32.1 | 06:48'41" | 178 | 28.1 | 06:50'49" | 179 | 35.0 | 06:52'32" | 178.3 | -18.1 | 06:54'42" |
跑步 里程 (km) | 配速 (/km) | 累計時間 | 1 | 07'50" | 00:07'50" | 2 | 06'03" | 00:13'53" | 3 | 07'02" | 00:20'55" | 4 | 05'52" | 00:26'47" | 5 | 06'16" | 00:33'03" | 6 | 06'03" | 00:39'06" | 7 | 06'15" | 00:45'21" | 8 | 06'18" | 00:51'39" | 9 | 05'57" | 00:57'36" | 10 | 05'49" | 01:03'25" | 11 | 06'17" | 01:09'42" | 12 | 06'06" | 01:15'48" | 13 | 06'49" | 01:22'37" | 14 | 06'15" | 01:28'52" | 15 | 06'07" | 01:34'59" | 16 | 06'12" | 01:41'11" | 17 | 06'06" | 01:47'17" | 18 | 06'14" | 01:53'31" | 19 | 07'44" | 02:01'15" | 20 | 05'51" | 02:07'06" | 21 | 09'01" | 02:16'07" | 22 | 07'27" | 02:23'34" | 23 | 07'21" | 02:30'55" | 24 | 08'15" | 02:39'10" | 25 | 06'48" | 02:45'58" | 26 | 07'49" | 02:53'47" | 27 | 07'04" | 03:00'51" | 28 | 07'04" | 03:07'55" | 29 | 07'43" | 03:15'38" | 30 | 09'19" | 03:24'57" | 31 | 07'47" | 03:32'44" | 32 | 06'31" | 03:39'15" | 33 | 08'15" | 03:47'30" | 34 | 06'43" | 03:54'13" | 35 | 06'46" | 04:00'59" | 36 | 06'48" | 04:07'47" | 37 | 10'40" | 04:18'27" | 38 | 06'43" | 04:25'10" | 39 | 08'12" | 04:33'22" | 40 | 07'28" | 04:40'50" | 41 | 07'47" | 04:48'37" | 42 | 06'49" | 04:55'26" | 41.8 | -9'-48" | 04:57'42" |
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